Relaxation 101

Tonight Graham Norton will be putting more guests in the hotseat, RaboDirect action for Munster while the brilliant Senna documentary is not to be missed.

Main Event: The Graham Norton Show, BBC One, 10.35pm

Ireland’s funniest TV presenter – hard luck Brendan O’Connor – is joined this week by Robbie Williams, Paul O’Grady and ballerina-turned-judge Darcy Bussell.

Williams will also be performing his new single Candy, which may well be as funny as the host.

Sporting Pick: Cardiff Blues v Munster, TG4, 7.05pm

RaboDirect PRO12 action takes centre stage as Munster travel to Cardiff in search of a win. Both teams will be depleted with the Autumn internationals just around the corner, but the game should be keenly contested.

Munster’s recent form has been patchy while the Blues are coming after a big defeat at the RDS.

Movie Pick: Senna, Sky Movies Indie, 8pm

One of the finest sports documentaries you will see, this fly on the wall offers some never seen before footage that tracks the life and times of arguably the greatest F1 driver of all time.

His rivalry with Alain Prost is gripping and the finale of the show centres on the horrific crash that claimed his life at the San Marino Grand Prix in 1994. A must for all sports fans.