There’s NutriBullets here and yoga-pants there; everyone has gone fitness mad.
It’s brilliant, but if you haven’t embraced the fitness buzz yet, you’re probably feeling a tad left out.
Worry not because JOE, with thanks to Life Style Sports, are here to help.
Here’s our 9 step guide to getting fit in 2016
Stop procrastinating
Don’t start tomorrow, or next week. Start today. The longer you put it off, the harder it will be.
Set yourself realistic goals
You are not going to run fifteen marathons, or make the Irish rugby squad and that’s OK. Set goals which suit you and your fitness levels.
Have a training buddy
Having someone who will give you a kick up the arse when you are feeling lazy will make it far easier to stick to the routine.
Get the right gear
The right trainers are an essential piece of kit when you’re on the road to fitness.
These NIKE FREE 5.0′s are fantastic training shoes. They offer excellent freedom of movement without sacrificing comfort, and thanks to its breathable yet lightweight Flywire upper, the shoe is able to provide a running experience like no other. If you’re unsure of the right trainers to get you started why not try the free Gait Analysis service available in ten Life Style Sports stores nationwide.
Pre-plan your workouts
Preparation is key when it comes to fitness. Doing this will give your gym visits a clear focus.
Be weather ready
If you’re going to take on the blustery Irish weather, then you should be dressed for the occasion.
This UNDER ARMOUR MENS STORM RUN JACKET is perfect for road running, The ultra-light, smooth woven fabric delivers protection that won’t weigh you down, but will protect you against the elements.
You will fall off the wagon
We all veer off the program every now and again. Just ensure you’re back on the straight and narrow as soon as you possible.
Track your progress
Keeping a record of how you’re doing will make your improvements all the more enjoyable. The FitBit Flex armband is a great way to do that.
It tracks your steps, distance and calories burned and at night measures your sleep quality and pattern to so can you can at the top of your game 24/7.
Reward yourself
Life is no fun saying ‘no’ all the time, so don’t be afraid to give yourself a pat on the back and say ‘well done.’
This article was brought to you by Life Style Sports.
Available from 58 stores nationwide and online at www.lifestylesports.com, Life Style Sports new campaign ‘Achieve Your Awesome’ #MyAwesome is bringing you the best in running and fitness products from top international brands for the 2016 Spring season, including names such as Nike, Adidas, Under Armour, Asics and many more.
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