Last month JOE kicked off with an intro into the world of sports nutrition and protein shakes. If you’ve started packing a shaker in your gym bag, you’re well ahead of the game.
Last month JOE kicked off with an intro into the world of sports nutrition and protein shakes. If you’ve started packing a shaker in your gym bag, you’re well ahead of the game.
After his first weigh in, we check in with JOE reader Francis Ryan to see how his Weight Watchers programme is taking shape.
Day one at the Weight Watchers venue and I was shocked when I get on the scales to be told I’m 15 stone 3 pounds.
Looking gorgeous for a Valentine’s night out is hugely important and with thanks to the guys at Zenergy, you’ll be looking and feeling your best for the big day.
January is here, and we’ve all made that promise to ourselves again: “this is the year I’m getting fit”. Well JOE is here with tips from our friends at 1escape health club in Smithfield and The Fitness Dock on Camden Street to make sure you don’t quit!
During this season of over-indulgence, JOE is guiding you through races to get you back to a healthy life-style. Today is the ultra-marathon.
This week JOE guides you through various race distances. With the 10km and half-marathon complete, next up is the marathon.
This week JOE is bringing you a simple race running guide to get you back into shape. Today we look at covering the half-marathon.
This week JOE will bring you tips and advice for tackling distances of differing lengths to help you get back to a more active lifestyle. First up is the 10km run.
It is known as the season of over-indulgence and Irish men push that theory to the extreme with research finding that 88 per cent will over-eat this Christmas Day.
