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Health & Fitness

Weight Watchers Diary: Week 12

WW Diary Week 12

It’s the final week and I am delighted to report that I now weigh 13 stone and nine pounds, a total drop of 22 pounds.

Video: Derry man does 2,013 burpees

Derryman burpee challenge

Everyone will remember the joy of doing burpees from PE class or training, but one Derry man has done 2,013 in a row

Triathlon training with JOE week 6: The gear

Triathlon training 6

In the final video in the series, multiple Ironman and Fitness Coach Ash Senyk takes us through a crucial part of every triathlon – the kit.

Dare to Bare to Fight Cancer and get behind the 'Dip in the Nip'

'Dip in the Nip'

ARC Cancer Support Centre is hosting their first 'Dip in The Nip' on June 30, so get involved if you Dare to Bare to Fight Cancer.

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South African squash

RecipesRecipe of the week: South African stuffed squash

Hilarious treadmill fail

NewsVideo: Blink and you'll miss this guy in an Irish gym really struggling to stay on his treadmill

WW Diary Week 11

Men's HealthWeight Watchers Diary: Week 11

Runny nose, leaking brain

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WW Diary Week 12

South African squash

Hilarious treadmill fail

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Guide to Sports Nutrition

The Fitness Expert

Johnny O'Connor guide

Gum shield rule

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Best time to exercise

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