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EXERCISE OF THE WEEK

Peak performance: Best time of day to exercise

Peak performance: Best time of day to exercise

Some swear by getting up with the birds while others maintain that the evening work out is king. JOE looks at when is the best time to exercise.

More from EXERCISE OF THE WEEK

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Peak performance: Best time of day to exercise

Some swear by getting up with the birds while others maintain that the evening work out is king. JOE looks at when is the best time to exercise.

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10 quotes that will get you spitting motivation

Flabby belly? Moobs? Arms like knotted shoelaces? Take one of these quotes every morning with a glass of water and you’ll be running through walls in no time.

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Top five MMA training routines

MMA fighters rarely look anything other than chiselled out of rock. Here are five top cage fighter training routines that you might just be able to steal from.

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Losing your "beer-gut" for beach season

With summer just around the corner, many of us want to get in shape before we hit the beaches. JOE looks at the best ways of losing that unflattering "beer-gut".

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Exercise of the Week: Losing those love handles

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we look at possible ways to lose any unwanted “love handles”.

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Exercise of the Week: Stair Running

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we go through the best methods of stair running.

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Exercise of the week: Step-ups

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week, we look at the basic but effective step-up.  

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Five exercises to cut out of your workout

Over enthusiasm in the gym can cause you serious problems. Here are five exercises you should stop doing before you do damage.

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Exercise of the week: Getting rid of the 'turkey neck'

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we look at ways to get rid of the “turkey neck”.

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Benefits of warming up

A warm-up before exercise is something we’re all well used to, but what exactly are the benefits?

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Exercise of the Week: Callisthenic squats

Callisthenics are all the rage at the moment but in a sea of push-ups, pull-ups and sit-ups, it's easy to neglect the legs. So, this week we're looking at squats.

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Exercise of the Week: Barbell bench press

The chest is a focal point for many a gym visit and although plenty exercises target the area, none rival the barbell bench press. Here's our how-to guide.

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Exercise of the week: Forward lunges

Forward lunges are a great way to tackle a huge number of muscles groups and can be combined with dumbbells if you're finding it easy going.

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Exercise of the week: push-ups

Calisthenics, using bodyweight as resistance, is enjoying a resurgence. This week, we’re looking at new variations of an old favourite - the push-up.

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Exercise of the week: Abdominal crunches

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we look at ab crunches.

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Exercise of the week: Burpees

Calisthenics, using your bodyweight as resistance, really works. This week, we’re looking at how to properly execute an old favourite – the burpee.

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JOE's Exercise of the Week: The Plank

JOE's latest Exercise of the Week focuses on the plank - a monster for those looking to strengthen their core and abdominal muscles.

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JOE's Exercise of the Week: legs

JOE's exercise of the week focuses on routines for leg muscle building.

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Tone up with chin-ups

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we focus on chin-ups.

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5 exercises to beef up your abs

Exercise ball movements are arguably the best method for acquiring that illusive six-pack. JOE presents five exercises to aid the process.

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Working on your six pack

Looking to get a six pack?  JOE recommends the Barbell Russian Twist as part of your routine.  Check it out and feel the stomach muscles working again.

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