Exercise of the Week

Peak performance: Best time of day to exercise
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10 quotes that will get you spitting motivation

10 quotes that will get you spitting motivation

Flabby belly? Moobs? Arms like knotted shoelaces? Take one of these quotes every morning with a glass of water and you’ll be running through walls in no time.
Top five MMA training routines

Top five MMA training routines

MMA fighters rarely look anything other than chiselled out of rock. Here are five top cage fighter training routines that you might just be able to steal from.
Losing your \

Losing your "beer-gut" for beach season

With summer just around the corner, many of us want to get in shape before we hit the beaches. JOE looks at the best ways of losing that unflattering "beer-gut".
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Exercise of the Week: Losing those love handles

Exercise of the Week: Losing those love handles

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we look at possible ways to lose any unwanted “love handles”.
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Exercise of the Week: Stair Running

Exercise of the Week: Stair Running

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we go through the best methods of stair running.
Exercise of the week: Step-ups

Exercise of the week: Step-ups

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week, we look at the basic but effective step-up.  
Five exercises to cut out of your workout

Five exercises to cut out of your workout

Over enthusiasm in the gym can cause you serious problems. Here are five exercises you should stop doing before you do damage.
Exercise of the week: Getting rid of the 'turkey neck'

Exercise of the week: Getting rid of the 'turkey neck'

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we look at ways to get rid of the “turkey neck”.
Benefits of warming up

Benefits of warming up

A warm-up before exercise is something we’re all well used to, but what exactly are the benefits?
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