After his first weigh in, we check in with JOE reader Francis Ryan to see how his Weight Watchers programme is taking shape.
Day one at the Weight Watchers venue and I was shocked when I get on the scales to be told I'm 15 stone 3 pounds.
Today, adidas launched what promises to be an innovation in shoe design that will change running forever. JOE was on hand in New York City to see what all the fuss is about…
Looking gorgeous for a Valentine's night out is hugely important and with thanks to the guys at Zenergy, you'll be looking and feeling your best for the big day.
January is here, and we've all made that promise to ourselves again: “this is the year I'm getting fit”. Well JOE is here with tips from our friends at 1escape health club in Smithfield and The Fitness Dock on Camden Street to make sure you don't quit!
During this season of over-indulgence, JOE is guiding you through races to get you back to a healthy life-style. Today is the ultra-marathon.
This week JOE guides you through various race distances. With the 10km and half-marathon complete, next up is the marathon.
This week JOE is bringing you a simple race running guide to get you back into shape. Today we look at covering the half-marathon.
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