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Weight Watchers Diary: Week 12
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Picture: Meet Mr. Testicles, the Brazilian testicular cancer mascot

Picture: Meet Mr. Testicles, the Brazilian testicular cancer mascot

If you haven't met Mr. Testicles, the Brazilian mascot for awareness of testicular cancer yet, then you're in for a real treat.
Video: Derry man does 2,013 burpees

Video: Derry man does 2,013 burpees

Everyone will remember the joy of doing burpees from PE class or training, but one Derry man has done 2,013 in a row
Triathlon training with JOE week 6: The gear

Triathlon training with JOE week 6: The gear

In the final video in the series, multiple Ironman and Fitness Coach Ash Senyk takes us through a crucial part of every triathlon – the kit.
Dare to Bare to Fight Cancer and get behind the 'Dip in the Nip'

Dare to Bare to Fight Cancer and get behind the 'Dip in the Nip'

ARC Cancer Support Centre is hosting their first 'Dip in The Nip' on June 30, so get involved if you Dare to Bare to Fight Cancer.
Weight Watchers Diary: Week 11

Weight Watchers Diary: Week 11

With my fiancee Linda having a great time on her hen, it was a sharp reminder that the day is looming and must continue all the good work.
Join the Darkness into Light run for Pieta House

Join the Darkness into Light run for Pieta House

Pieta House have a fantastic fund raising event coming up this weekend and you can still get involved.
Triathlon training with JOE week 5: The Bike

Triathlon training with JOE week 5: The Bike

Over the past few weeks multiple Ironman and fitness coach Ash Seynk has been giving JOE some practical but enlightening tips on triathlon.
Weight Watchers Diary: Week 10

Weight Watchers Diary: Week 10

While I didn’t lose any weight this week, now that I am down to 14 stone I am delighted to my waist size has gone down two and a half inches.
Weight Watchers Diary: Week 9

Weight Watchers Diary: Week 9

I am delighted to say that I have now hit the 14 stone mark and my continued hard work seems to be paying off after losing another four pounds.
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