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Weight Watchers Diary: Week 12

Weight Watchers Diary: Week 12

It’s the final diary entry and it is time to see how much weight Peter and Roger have lost over the course of their 12-week programme.
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JOE Gets Ripped: Week 4 Blog

JOE Gets Ripped: Week 4 Blog

One month into his three-month plan, Brian Maher tells us how he is targetting the belly flab this week.
Video: JOE Gets Ripped: Week 4

Video: JOE Gets Ripped: Week 4

So it’s a month in and Brian Maher is stripping fat like a butcher over a pig carcass. The Spin 103.8 DJ is firmly on the path to getting ripped and the future looks bright.
[CLOSED] Competition: Win Life Style Sports Training Kit worth €250

[CLOSED] Competition: Win Life Style Sports Training Kit worth €250

Want to win some Life Style Sports training kit worth €250 to get your workout rolling? Of course you do. Click here for more...
Cardio versus resistance training for fat loss

Cardio versus resistance training for fat loss

Have you ever looked at yourself and wished you were more toned and had more of a six-pack than a keg? Well then, come this way...
JOE Gets Ripped: Week 3 Blog

JOE Gets Ripped: Week 3 Blog

Brian is now almost a month into his training and is beginning to pack on serious muscle already.
Weight Watchers Diary: Week 11

Weight Watchers Diary: Week 11

With only just two weeks to go, we check in with our two readers to see how their weigh-loss programme is going after last week's blip.
Video: JOE Gets Ripped - Week 3

Video: JOE Gets Ripped - Week 3

So we’re now into Week 3 of Brian Maher’s challenge to get ripped. The Spin 103.8 DJ had his toughest session yet as Fitness Dock personal trainer Dan Smullen put him through his paces.
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Weight Watchers Diary: Week 10

Weight Watchers Diary: Week 10

The always tricky second week of January has rolled around. How did our boys cope?
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