It’s the final diary entry and it is time to see how much weight Peter and Roger have lost over the course of their 12-week programme.
One month into his three-month plan, Brian Maher tells us how he is targetting the belly flab this week.
So it’s a month in and Brian Maher is stripping fat like a butcher over a pig carcass. The Spin 103.8 DJ is firmly on the path to getting ripped and the future looks bright.
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Have you ever looked at yourself and wished you were more toned and had more of a six-pack than a keg? Well then, come this way...
Brian is now almost a month into his training and is beginning to pack on serious muscle already.
With only just two weeks to go, we check in with our two readers to see how their weigh-loss programme is going after last week's blip.
So we’re now into Week 3 of Brian Maher’s challenge to get ripped. The Spin 103.8 DJ had his toughest session yet as Fitness Dock personal trainer Dan Smullen put him through his paces.
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