So JOE gets ripped is now into its second week and Brian Maher is working his arse off – quite literally.
It's our first weigh-in for the New Year and the boys are back up on the scales to see if they continued their good work over Christmas.
Brian Maher our JOE Gets Ripped challenger and Dan Smullen the Personal Trainer from The Fitness Dock gym give us their thoughts on the first week of training.
It's our first diary of the New Year and our two readers let us know how they got on after the exertions of the festive season.
In our last diary entry before Christmas, we see how our two readers have fared after seven weeks on their programme.
As we edge closer to Christams, our two JOE readers have completed six weeks of the Weight Watchers Diary. Here is this week’s latest update.
Mission Impossible, The Godfather, Top Gun - what do all these have in common? They are your secret to some downtime that the missus will approve of for once, that’s what.
This week we're catching up with both of JOE's Weight Watchers challengers as they reach week five on a high.
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