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NUTRITION

Pic: Podge Collins’ daily diet is probably a lot healthier than yours

Pic: Podge Collins’ daily diet is probably a lot healthier than yours

No sign of Davy Fitz’s famous Mi-Wadi and custard cream diet here…

More from NUTRITION

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Pic: Podge Collins’ daily diet is probably a lot healthier than yours

No sign of Davy Fitz’s famous Mi-Wadi and custard cream diet here…

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Video: Funniest ad we've seen in ages for protein drink...

One of the only problems with protein shake supplements is the shaking you have to do beforehand. Why? Well, in fairness, it can look like you’re up to something else...

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JOE's Guide to Sports Nutrition: Proteins

JOE takes a look at the best way to get some sorely needed proteins into your diet to help those aching muscles recover and grow

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JOE's Healthy treats: The Hamburger

Eating healthy is key, it's what will help you shed or gain those pounds that you're working hard for in the gym. But it can be pretty boring, right? Let's change that.

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Competition: Win ON sports nutrition supplements and get in shape this January [CLOSED]

Have you been hitting the gym for your New Year's resolution? Well, our good friends from Optimum Nutrition have given us some sports supplements to give away to one lucky reader.

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Video: JOE's Guide to Sports Nutrition

School is in, and we're signed up for JOE's Guide to Sports Nutrition with our personal trainer Dan Smullen, who tells us all about the sports nutrition products we should be taking.

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Video: 24,000 calories in 3 minutes... Jaysus

  We’re all going to eat a lot of crap today ‘cause frankly that’s a huge part of what Christmas is all about. But this guy in America has taken his calorie intake to a different level. After a little explanation, he explains that he was having a chat with a friend and they discussed the most amount of calories they could take in - in one go.  The winning idea seemed to be a 3 litre bottle of cod liver oil. Naturally enough he gulps it down – in under 3 minutes. Now, he quickly turns off the camera afterwards, so we’re not sure how his digestive system reacted – but it can’t of been pretty. We’re all going to eat a lot of crap today ‘cause frankly that’s a huge part of what Christmas is all about. But this guy in America has taken his calorie intake to a different level.  

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Want to be a better sportsman? Horse the beetroot into you

It seems the answer to being a better athlete is to whack down a load of beetroot before a race or match. How anyone found that out we don't know, but it's apparently true.

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JOE's 10 quickfire tips to lose fat

Already the longest day is behind us and still no sign of summer. But if you're heading somewhere hot, or just down to Brittas Bay, here's a few quickfire spare-tyre-shifting tips to look your best for the beach.

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Five foods to avoid come bedtime

Having trouble nodding off? Sedating yourself with horse-tranquilliser sleeping tablets isn’t the only answer. Start by avoid these five foods.

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The tinned fish revolution: Buyer tips

Tinned fish is a ticket to cheap omega-3 but some cans are better than others. Here are five tips that will help you reel in a winner.

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Monger mastery: Buy fish like a pro

Knowing your stuff at the fish counter is the difference between a tasty, omega-3 rich meal and chronic food poisoning. Here's how to buy fish like a pro.

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Five foods that will make you happy

Spending your day in bed doing little beyond crying, masturbating and playing Fifa? Here are five foods that can fend off depression and lift your mood.

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Low-cal foods that fill you up

Trimming away some fat may be needed, but the concept of going hungry isn't going to catch on. The solution? These five low calorie foods that make you feel full.

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Nutrition fact: Can apples really keep the doctor away?

It may be the fruit responsible for getting us kicked out of the Garden of Eden, but apples have their advantages. Here’s the truth about everyone’s favourite biblical foodstuff.

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Five nutrition myths busted

Dietary advice from the unqualified can do more harm than good. JOE busts five common myths about nutrition.

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Anti-insomnia diet: Five foods that will knock you out

Tossing and turning, wondering why that dog keeps barking in the distance? Knock-out pills may not be the answer. Here are five foods to banish your insomnia.

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Making superfoods palatable: How to cook liver

Healthy grub is rarely the tastiest, but some super foods are downright horrifying. Here’s how to cook liver in a way that lets you reap the benefits without wanting to hurl.

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Oral sex kills but eating right saves: 5 cancer-fighting foods

A study has shown that oral sex can increase your risk of lung cancer. However, you might also be able to eat your way out of trouble. Here are JOE's top five cancer-fighting foods.

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Nutrition: Five healthiest fish

We all know fish are a magic ingredient, but some are healthier than others. Here are five you should be angling for. Get it? Angling? Eh? Eh? Oh come on.

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