Nutrition

JOE's Guide to Sports Nutrition: Proteins
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JOE's Healthy treats: The Hamburger

JOE's Healthy treats: The Hamburger

Eating healthy is key, it's what will help you shed or gain those pounds that you're working hard for in the gym. But it can be pretty boring, right? Let's change that.
Competition: Win ON sports nutrition supplements and get in shape this January [CLOSED]

Competition: Win ON sports nutrition supplements and get in shape this January [CLOSED]

Have you been hitting the gym for your New Year's resolution? Well, our good friends from Optimum Nutrition have given us some sports supplements to give away to one lucky reader.
Video: JOE's Guide to Sports Nutrition

Video: JOE's Guide to Sports Nutrition

School is in, and we're signed up for JOE's Guide to Sports Nutrition with our personal trainer Dan Smullen, who tells us all about the sports nutrition products we should be taking.
Video: 24,000 calories in 3 minutes... Jaysus

Video: 24,000 calories in 3 minutes... Jaysus

  We’re all going to eat a lot of crap today ‘cause frankly that’s a huge part of what Christmas is all about. But this guy in America has taken his calorie intake to a different level. After a little explanation, he explains that he was having a chat with a friend and they discussed the most amount of calories they could take in - in one go.  The winning idea seemed to be a 3 litre bottle of cod liver oil. Naturally enough he gulps it down – in under 3 minutes. Now, he quickly turns off the camera afterwards, so we’re not sure how his digestive system reacted – but it can’t of been pretty. We’re all going to eat a lot of crap today ‘cause frankly that’s a huge part of what Christmas is all about. But this guy in America has taken his calorie intake to a different level.  
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Want to be a better sportsman? Horse the beetroot into you

Want to be a better sportsman? Horse the beetroot into you

It seems the answer to being a better athlete is to whack down a load of beetroot before a race or match. How anyone found that out we don't know, but it's apparently true.
JOE's 10 quickfire tips to lose fat

JOE's 10 quickfire tips to lose fat

Already the longest day is behind us and still no sign of summer. But if you're heading somewhere hot, or just down to Brittas Bay, here's a few quickfire spare-tyre-shifting tips to look your best for the beach.
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Five foods to avoid come bedtime

Five foods to avoid come bedtime

Having trouble nodding off? Sedating yourself with horse-tranquilliser sleeping tablets isn’t the only answer. Start by avoid these five foods.
The tinned fish revolution: Buyer tips

The tinned fish revolution: Buyer tips

Tinned fish is a ticket to cheap omega-3 but some cans are better than others. Here are five tips that will help you reel in a winner.
Monger mastery: Buy fish like a pro

Monger mastery: Buy fish like a pro

Knowing your stuff at the fish counter is the difference between a tasty, omega-3 rich meal and chronic food poisoning. Here's how to buy fish like a pro.
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