Nutrition

Five foods that will make you happy
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Low-cal foods that fill you up

Low-cal foods that fill you up

Trimming away some fat may be needed, but the concept of going hungry isn't going to catch on. The solution? These five low calorie foods that make you feel full.
Nutrition fact: Can apples really keep the doctor away?

Nutrition fact: Can apples really keep the doctor away?

It may be the fruit responsible for getting us kicked out of the Garden of Eden, but apples have their advantages. Here’s the truth about everyone’s favourite biblical foodstuff.
Five nutrition myths busted

Five nutrition myths busted

Dietary advice from the unqualified can do more harm than good. JOE busts five common myths about nutrition.
Anti-insomnia diet: Five foods that will knock you out

Anti-insomnia diet: Five foods that will knock you out

Tossing and turning, wondering why that dog keeps barking in the distance? Knock-out pills may not be the answer. Here are five foods to banish your insomnia.
Making superfoods palatable: How to cook liver

Making superfoods palatable: How to cook liver

Healthy grub is rarely the tastiest, but some super foods are downright horrifying. Here’s how to cook liver in a way that lets you reap the benefits without wanting to hurl.
Oral sex kills but eating right saves: 5 cancer-fighting foods

Oral sex kills but eating right saves: 5 cancer-fighting foods

A study has shown that oral sex can increase your risk of lung cancer. However, you might also be able to eat your way out of trouble. Here are JOE's top five cancer-fighting foods.
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Johnny O'Connor's nutrition tips

Johnny O'Connor's nutrition tips

This week, Johnny talks about the importance of nutrition and gives some simple, easy-to-follow advice about getting the best out of your diet.
Nutrition: Five healthiest fish

Nutrition: Five healthiest fish

We all know fish are a magic ingredient, but some are healthier than others. Here are five you should be angling for. Get it? Angling? Eh? Eh? Oh come on.
Nutrition facts: the truth about eggs

Nutrition facts: the truth about eggs

We've heard myths about how eating two or more per week is dangerous and other such rubbish, so here are the facts on everyone’s favourite oval, shell-covered foodstuff.
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