Healthy recipe: Quick and Easy Omelette
As a busy bloke, it can be hard to find the time to cook yourself something decent. So here’s how to make a Quick and Easy Omelette in under 15 minutes.
Us men have an awful lot to deal with during the day, and cooking ourselves something that’s both tasty and healthy just takes up too much precious time. So with that in mind here’s how to make a tasty, healthy omelette in no time at all.
Quick and Easy Omelette
4 ProPoints values per serving (4 ProPoints per recipe)
Takes 1 minute to prepare and 10 minutes to cook
What you’ll need:
Low fat cooking spray
½ small onion, sliced thinly
½ red or green chilli, de-seeded and diced
A pinch of ground cumin
1 tomato, diced
2 heaped tablespoons chopped fresh coriander
Salt and freshly ground black pepper
What to do:
1) Heat a non-stick pan until the dot in the middle turns red or once it’s good and hot and then spray it with low fat cooking spray. Fry the onion and chilli for 4-5 minutes, adding a splash of water whenever needed to prevent the onion from sticking and burning. That last bit is crucial so make sure to remember it.
2) Beat the eggs in a bowl with 1 tablespoon of water while also adding the ground cumin and seasoning. Once it’s good and mixed, stir in the tomato and coriander then pour this mixture into the frying pan.
3) Cook over a medium heat until the omelette is golden underneath and just set on top. Turn out on to a warmed plate and enjoy the quick and healthy meal that you just made in less than 15 minutes.