Navigation menu button

THE FITNESS EXPERT

Andy Cullen's True Strength training plan: Pre and post-workout routines

Andy Cullen's True Strength training plan: Pre and post-workout routines

In the fourth piece of a series exploring his True Strength training regime, Optimum Nutrition athlete Andy Cullen explains what he does before and after a workout and how he spends his days off.

More from THE FITNESS EXPERT

32235-xlarge

Andy Cullen's True Strength training plan: Pre and post-workout routines

In the fourth piece of a series exploring his True Strength training regime, Optimum Nutrition athlete Andy Cullen explains what he does before and after a workout and how he spends his days off.

32235-xlarge

Andy Cullen’s True Strength training plan: Supplements

Optimum Nutrition athlete Andy Cullen discusses his use of supplements and how they benefit his training regime.

32235-xlarge

Andy Cullen’s True Strength training series: Conditioning and abs workout

In the sixth and final video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his conditioning and abs workout.

32235-xlarge

Andy Cullen’s True Strength training series: Shoulders workout

In the fifth video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his shoulders workout.

32235-xlarge

Andy Cullen’s True Strength training plan: Motivation and mindset

In the second piece of a series exploring his True Strength training regime, Optimum Nutrition athlete Andy Cullen explains how he motivates himself and the importance of a positive mindset.

32235-xlarge

Andy Cullen’s True Strength training series: Back workout

In the fourth video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his back workout.

32235-xlarge

Andy Cullen’s True Strength training plan: Nutrition

Optimum Nutrition athlete Andy Cullen discusses how nutrition helps him achieve his physique and fitness goals.

32235-xlarge

Andy Cullen’s True Strength training series: Arms workout

In the third video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his arms workout.

32235-xlarge

Andy Cullen’s True Strength training series: Legs workout

In the second video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his legs workout.

32235-xlarge

Andy Cullen’s True Strength training series: Chest workout

In the first video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his chest workout.

32235-xlarge

Johnny O'Connor: Beginners Guide to burning fat

Connacht flanker Johnny O'Connor talks high intensity training and how to get the most out of your gym session.

32235-xlarge

Cash strapped? Here's cost-effective gear to get you in shape

In the last of our current series of columns from strength and conditioning expert Bogdan Merkes, he suggests some training equipment that won't break the bank.

32235-xlarge

Popular strength training myths - deconstructed

In this week's column, fitness expert Bogdan Merkes gets myth busting by clearing the air on some well known strength training myths.

32235-xlarge

Has society failed us?

In this week's coloum, fitness expert Bogdan Merks tells us how to get the most from your health and fitness, you must first wake up and smell the coffee.

32235-xlarge

Treats not cheats - be disciplined

In this week's column, fitness expert Bogdan Merkes takes us through the discipline required when allowing yourself a little treat in between workouts.

32235-xlarge

The sex benefits of good health

In this week's column, fitness expert Bogdan Merkes relays his advice on building testosterone levels to improve your performance in the bedroom.

32235-xlarge

Beach body workout - there's still time!

In this week's column, fitness expert Bogdan Merkes takes us through four calorie-burning steps to the perfect body for the beach.

32235-xlarge

The truth about Performance Nutritional Supplements

In this week's column, fitness expert Bogdan Merkes weighs up the pros and cons of performance supplements.

32235-xlarge

Steroids: Muscles or Moobs?

In this week's column, fitness expert Bogdan Merkes talks us through the effects of synthetic steroids on the body - with eye-opening results.

32235-xlarge

Get yourself the Bulls-Eye Bod

Sculpt yourself into a super-human calorie furnace and a leaner meaner machine by following the Bulls-Eye Bod programme.

32235-xlarge

Are you beach-bod hungry? Then eat this!

In our latest offering from fitness expert Bogdan Merkes, he outlines some of the common dieting mistakes - and tells us that quick-fix dieting will NEVER work.

Competition

WIN!! Let Littlewoods Ireland Up Your Game! Find out more

Send in a story and earn some cash