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Are you beach-bod hungry? Then eat this!

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Are you beach-bod hungry? Then eat this!

In our latest offering from fitness expert Bogdan Merkes, he outlines some of the common dieting mistakes - and tells us that quick-fix dieting will NEVER work.

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Functional fitness: Firing on all fours

Functional fitness: Firing on all fours

In our latest offering from fitness expert Bogdan Merkes, he talks us through getting started on functional fitness - and advises ditching the weights for a while.

Setting and achieving your goals

Setting and achieving your goals

Last week we introduced you to JOE's new fitness expert, Bogdan Merkes. This week, he gives you the perfect start to setting and reaching your goals.

Introducing Bogdan Merkes, JOE's new fitness expert

Introducing Bogdan Merkes, JOE's new fitness expert

Over the next three months, JOE's new strength and conditioning specialist Bogdan Merkes will contribute a special series of articles focusing on all aspects of fitness training.

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