
Fitness & Health
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Published 11:02 5 Apr 2013 BST
Updated 14:18 12 Nov 2014 GMT
Exercise balls are great pieces of kit to use during a work out, but if you start messing around with them they'll make you their bitch. Like this lot...
We all love a good fail video here in the office and today we’re getting to see just how dangerous exercise balls really are when they're not used properly. There are lots of face plants and we’re sure that there were probably a few broken bones along the way too so just take this video as a warning.
It’s hard to pick a favourite, but it is pretty funny seeing the beefed up gym bloke getting smacked in the face by a tiny exercise ball, or the guy who tries to jump across a set of them. What did he think would happen?

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