Lone Norås is an 18-year-old IFBB contender from Norway and her workout routine certainly doesn’t look for the faint of heart. She’s also pretty easy on the eyes...
If you’re looking to do a bit of bulking up coming into the winter (God knows you’ll need the extra warmth) then you should take a page out of Lone Norås’ book...
http://www.youtube.com/watch?v=negAzx-M_yI
The 18-year-old from Lakselv, Norway, won last year’s Nordic Championship in bodybuilding and she’ll be competing in this year’s IFBB World Championship, which takes place in Kiev, Ukraine from tomorrow until Sunday.
Here’s to hoping Lone does well as we certainly wouldn’t mind seeing more of her in the future. Make sure to check out JOE’s
Health and Fitness section for more workout routines and nutrition tips.
Video via Christina Gjertsen
