JOE Gets Ripped: The Reveal

After 12 longs weeks Brian Maher's challenge to 'Get Ripped' is finally over and doesn't he look well.

Spin 1038 DJ Brian, who had previously ran Ultramarathons, nonetheless found himself out of shape a few months before his wedding. Enlisting the help of Optimum Nutrition and Fitness Dock trainer Dan Smullen, Brian worked his arse off and dropped over 18% bodyfat.

The before pic

Brian is proof than if you work hard, eat right and really dedicate yourself to it, you can get in truly phenomenal shape in a relatively short space of time.

We hope you've enjoyed the videos and the blogs over the past few months. They've been a huge success for JOE in terms of hits and we couldn't  be prouder of how well Brian has done.

Here's a video we've complied of the whole 12 weeks - well done Brian!