Triathlon training with JOE week 7: The gear

http://www.youtube.com/watch?v=boeutYmZXz8

In the final video in the series, multiple Ironman and Fitness Coach Ash Senyk takes us through a crucial part of every triathlon – the kit.

Triathlon is a very gear heavy pastime, and the more serious you take it the many different elements it involves. This time Ash has brought all of the things he uses during events to One Escape in Smithfield and gone through them with us piece by piece.

Ash runs us through everything you're going to need to pack for the big day, as well as getting everything set up to make the transition smoothly between the cycle, swim and the run.

Remember as a famous Corkman once said "fail to prepare, prepare to fail."