Video: Triathlon training Week 5: Transitions

Ash Senyk talks you through how to get the best out of yourself during a triathlon at the transition areas.

Timing is everything during a triathlon and one aspect that is often over-looked in the sport is the transition area as you get out of the water, and more importantly, out of the wetsuit.

Who better to talk you through this that Ash Senyk, multiple ironman and fitness coach, giving you some key advice ahead of the big race.