Tag: exercise

We all want a beach bod before the summer is up. So here are a few quickfire tips to turn that party keg into a lean, six-pack machine.

Some swear by getting up with the birds while others maintain that the evening work out is king. JOE looks at when is the best time to exercise.

MMA fighters rarely look anything other than chiselled out of rock. Here are five top cage fighter training routines that you might just be able to steal from.

With summer just around the corner, many of us want to get in shape before we hit the beaches. JOE looks at the best ways of losing that unflattering "beer-gut".

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week we look at possible ways to lose any unwanted “love handles”.

JOE continues with its weekly exercise tips to help you tone up and drive towards your ideal physique. This week, we look at the basic but effective step-up.  

It's that time of year again: time for Ray Foley to get fit and give up drink. A couple of days in and he's ready to pass out.

Calisthenics, using bodyweight as resistance, is enjoying a resurgence. This week, we’re looking at new variations of an old favourite - the push-up.