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Cash strapped? Here's cost-effective gear to get you in shape

Cash strapped? Here's cost-effective gear to get you in shape

In the last of our current series of columns from strength and conditioning expert Bogdan Merkes, he suggests some training equipment that won't break the bank.
Popular strength training myths - deconstructed

Popular strength training myths - deconstructed

In this week's column, fitness expert Bogdan Merkes gets myth busting by clearing the air on some well known strength training myths.
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Has society failed us?

Has society failed us?

In this week's coloum, fitness expert Bogdan Merks tells us how to get the most from your health and fitness, you must first wake up and smell the coffee.
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Treats not cheats - be disciplined

Treats not cheats - be disciplined

In this week's column, fitness expert Bogdan Merkes takes us through the discipline required when allowing yourself a little treat in between workouts.
The sex benefits of good health

The sex benefits of good health

In this week's column, fitness expert Bogdan Merkes relays his advice on building testosterone levels to improve your performance in the bedroom.
Beach body workout - there's still time!

Beach body workout - there's still time!

In this week's column, fitness expert Bogdan Merkes takes us through four calorie-burning steps to the perfect body for the beach.
The truth about Performance Nutritional Supplements

The truth about Performance Nutritional Supplements

In this week's column, fitness expert Bogdan Merkes weighs up the pros and cons of performance supplements.
Steroids: Muscles or Moobs?

Steroids: Muscles or Moobs?

In this week's column, fitness expert Bogdan Merkes talks us through the effects of synthetic steroids on the body - with eye-opening results.
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Get yourself the Bulls-Eye Bod

Get yourself the Bulls-Eye Bod

Sculpt yourself into a super-human calorie furnace and a leaner meaner machine by following the Bulls-Eye Bod programme.
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