Video: JOE gets ripped - Week 1
We’re pretty much all the same in January; we make these New Year’s resolutions about going to the gym more and getting in shape after the invariable Christmas splurge, but rarely actually go through with it.
JOE, along with Optimum Nutrition, wanted to prove that not only could you get into shape in January, but actually get ripped like a movie star.
Taking Spin 103.8 DJ Brian Maher as our guinea pig, we enlisted the help of personal trainer Dan Smullen of The Fitness Dock gym, and set about getting Brian into not just good shape – but Men’s Health cover model shape. The plan is that anyone, with the right mix of diet, hard work and supplements, can get into truly incredible shape.
The video above is the first of a series of 12, chronicling the Brian’s trianing that week, what exactly he’s been eating as well as the Optimum Nutrition supplements he’ll be taking. Brian and Dan will also be writing a weekly blog going into more details about the training.
Anyone can do this with the right focus, we’re just providing further evidence that they could. If you're following Brian and Dan and doing the workouts yourself, then let us know how you're getting on - either on on Facebook page or by mailing Shout@Joe.ie.