Pure and Simple Recipe of the Day: Smoky rashers & tomatoes on toast

A balanced and healthy breakfast.

Ingredients:

• 4 smoked turkey rashers
• 3 tomatoes halved
• 2 slices of wholegrain bread
• 1 small ripe avocado, stoned, peeled and halved
• 1 tablespoon English mustard
• 2 handfuls of rocket salad
• a little bit of rapeseed oil

Instructions:

• Heat a non-stick pan and use a little oil to grease it. Cook the turkey rashers and tomatoes for a few minutes each side.
• Toast the wholegrain bread and spread the mustard on it. Also, squash the avacado into the bread.
• Simply put the rashers and tomatoes onto the toasted bread and hey presto, you've got a delicious, healthy,  simple, tasty breakfast

Image via BBC

While you're here, check out the latest episode of SportsJOE live, where we had Kenny Egan, Eric Donovan, Stephen Ferris and Gavin Cummiskey!