Tasty and easy to make protein recipes: Amino Energy fruit fusion ice-cubes

Easy to make and suitable to take both before and after a workout.

Ingredients:

• 1 litre of water
• 2 scoops of Optimum Nutrition Essential Amino Energy Fruit Fusion flavour

Instructions:

• Pour two scoops of Optimum Nutrition Essential Amino Energy Fruit Fusion flavour into a shaker.
• Add 1 litre of water into the shaker and shake thoroughly.
• When the mixture is shaken, pour it into an ice-cube tray, place the ice-cube tray into the freezer and allow to freeze.
• When ready, pour the ice cubes into a glass and serve with water to provide an energy boost before a workout or to help speed up the recovery process afterwards.

While you're here, check out the latest episode of SportsJOE live, where we had Kenny Egan, Eric Donovan, Stephen Ferris and Gavin Cummiskey!