Alex Roberts

Alex Roberts

Not getting results in the gym? It could be the music you're listening to
1 day ago

Not getting results in the gym? It could be the music you're listening to

Three of the best gym exercises for building your upper chest
2 weeks ago

Three of the best gym exercises for building your upper chest

Build blockbuster biceps with WWE wrestler Sheamus' arm workout
3 weeks ago

Build blockbuster biceps with WWE wrestler Sheamus' arm workout

Chris Hemsworth uses this HIIT workout to get into superhero shape
1 month ago

Chris Hemsworth uses this HIIT workout to get into superhero shape

Bodybuilding coach explains why he eats breakfast cereal after a workout
1 month ago

Bodybuilding coach explains why he eats breakfast cereal after a workout

Fitness coach from Belfast gets ripped while battling brain tumour
1 month ago

Fitness coach from Belfast gets ripped while battling brain tumour

The ultimate ab workout, according to a top celebrity personal trainer
2 months ago

The ultimate ab workout, according to a top celebrity personal trainer

Five of the best ways to use dumbbells in your workout regime
2 months ago

Five of the best ways to use dumbbells in your workout regime

Triple H's strength coach outlines the eight most effective exercises you can do in the gym
2 months ago

Triple H's strength coach outlines the eight most effective exercises you can do in the gym

The essential cardio guide for people who hate running
2 months ago

The essential cardio guide for people who hate running

The US Army have introduced a gruelling new fitness test and it sounds pretty brutal
3 months ago

The US Army have introduced a gruelling new fitness test and it sounds pretty brutal

The Rock's portable gym looks like the ultimate place to train
3 months ago

The Rock's portable gym looks like the ultimate place to train

Three of the best chest exercises that aren't the bench press
4 months ago

Three of the best chest exercises that aren't the bench press

WATCH: James Corden beasted in the gym by Mark Wahlberg at 4am
4 months ago

WATCH: James Corden beasted in the gym by Mark Wahlberg at 4am

'The Mountain' Hafthor Bjornsson's brutal strength circuit
5 months ago

'The Mountain' Hafthor Bjornsson's brutal strength circuit

An in-depth look at Anthony Joshua’s training day diet
6 months ago

An in-depth look at Anthony Joshua’s training day diet

Mark Wahlberg's typical daily workout schedule looks pretty extreme
6 months ago

Mark Wahlberg's typical daily workout schedule looks pretty extreme

Medical study has solved how long you need to rest between sets
6 months ago

Medical study has solved how long you need to rest between sets

New dads gain over a stone after baby is born, research finds
6 months ago

New dads gain over a stone after baby is born, research finds

The Rock's stuntman shares his training and motivation tips
6 months ago

The Rock's stuntman shares his training and motivation tips