Alex Roberts

Alex Roberts

Planks are a pointless exercise for certain athletes, experts say
2 weeks ago

Planks are a pointless exercise for certain athletes, experts say

Overtraining: 9 signs you're pushing too hard in the gym
3 weeks ago

Overtraining: 9 signs you're pushing too hard in the gym

Doing too much cardio can affect your testosterone and fertility
3 weeks ago

Doing too much cardio can affect your testosterone and fertility

The best gym exercises for building bigger shoulders
4 weeks ago

The best gym exercises for building bigger shoulders

Everything you'll find in a Premier League team's gym
1 month ago

Everything you'll find in a Premier League team's gym

Using your phone for five hours a day is linked to obesity
1 month ago

Using your phone for five hours a day is linked to obesity

The top 10 most annoying gym habits, according to the public
1 month ago

The top 10 most annoying gym habits, according to the public

The Rock's upper body workout builds electrifying strength in no time
2 months ago

The Rock's upper body workout builds electrifying strength in no time

Man does almost 5,000 burpees in 12 hours, breaks world record
2 months ago

Man does almost 5,000 burpees in 12 hours, breaks world record

One of the world's strongest men says 'you shouldn't do deadlifts'
2 months ago

One of the world's strongest men says 'you shouldn't do deadlifts'

Personal trainers share their weirdest client requests
2 months ago

Personal trainers share their weirdest client requests

Skipping breakfast proven to leave you weaker in the gym
2 months ago

Skipping breakfast proven to leave you weaker in the gym

Squats are not bad for your knees - and science has proven it
2 months ago

Squats are not bad for your knees - and science has proven it

Going on holiday is good for your heart, research confirms
2 months ago

Going on holiday is good for your heart, research confirms

Sleeping with a light or TV on could make you gain weight, study finds
2 months ago

Sleeping with a light or TV on could make you gain weight, study finds

103-year-old woman sets new record for 50-metre sprint
2 months ago

103-year-old woman sets new record for 50-metre sprint

James McAvoy's personal trainer explains why you should eat more eggs
2 months ago

James McAvoy's personal trainer explains why you should eat more eggs

Serious about gaining strength and muscle size? Ditch the low-carb diet
3 months ago

Serious about gaining strength and muscle size? Ditch the low-carb diet

Does your body shape really dictate how fit you are?
3 months ago

Does your body shape really dictate how fit you are?

Sprinting burns 40% more fat than other forms of cardio, study finds
3 months ago

Sprinting burns 40% more fat than other forms of cardio, study finds