Alex Roberts

Alex Roberts

The two types of food you should avoid eating post-workout
1 month ago

The two types of food you should avoid eating post-workout

When shouldn't you work out? The signs you need to be aware of
1 month ago

When shouldn't you work out? The signs you need to be aware of

The best (and worst) foods to eat if you're looking to get better sleep
1 month ago

The best (and worst) foods to eat if you're looking to get better sleep

How boxer Tony Bellew lost a stone and a half after retiring from the ring
1 month ago

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Planks are a pointless exercise for certain athletes, experts say
2 months ago

Planks are a pointless exercise for certain athletes, experts say

Overtraining: 9 signs you're pushing too hard in the gym
2 months ago

Overtraining: 9 signs you're pushing too hard in the gym

Doing too much cardio can affect your testosterone and fertility
2 months ago

Doing too much cardio can affect your testosterone and fertility

The best gym exercises for building bigger shoulders
2 months ago

The best gym exercises for building bigger shoulders

Everything you'll find in a Premier League team's gym
3 months ago

Everything you'll find in a Premier League team's gym

Using your phone for five hours a day is linked to obesity
3 months ago

Using your phone for five hours a day is linked to obesity

The top 10 most annoying gym habits, according to the public
3 months ago

The top 10 most annoying gym habits, according to the public

The Rock's upper body workout builds electrifying strength in no time
3 months ago

The Rock's upper body workout builds electrifying strength in no time

Man does almost 5,000 burpees in 12 hours, breaks world record
4 months ago

Man does almost 5,000 burpees in 12 hours, breaks world record

One of the world's strongest men says 'you shouldn't do deadlifts'
4 months ago

One of the world's strongest men says 'you shouldn't do deadlifts'

Personal trainers share their weirdest client requests
4 months ago

Personal trainers share their weirdest client requests

Skipping breakfast proven to leave you weaker in the gym
4 months ago

Skipping breakfast proven to leave you weaker in the gym

Squats are not bad for your knees - and science has proven it
4 months ago

Squats are not bad for your knees - and science has proven it

Going on holiday is good for your heart, research confirms
4 months ago

Going on holiday is good for your heart, research confirms

Sleeping with a light or TV on could make you gain weight, study finds
4 months ago

Sleeping with a light or TV on could make you gain weight, study finds

103-year-old woman sets new record for 50-metre sprint
4 months ago

103-year-old woman sets new record for 50-metre sprint