Alex Roberts

Alex Roberts

The ultimate ab workout, according to a top celebrity personal trainer
2 days ago

The ultimate ab workout, according to a top celebrity personal trainer

Five of the best ways to use dumbbells in your workout regime
4 days ago

Five of the best ways to use dumbbells in your workout regime

Triple H's strength coach outlines the eight most effective exercises you can do in the gym
1 week ago

Triple H's strength coach outlines the eight most effective exercises you can do in the gym

The essential cardio guide for people who hate running
1 week ago

The essential cardio guide for people who hate running

The US Army have introduced a gruelling new fitness test and it sounds pretty brutal
1 month ago

The US Army have introduced a gruelling new fitness test and it sounds pretty brutal

The Rock's portable gym looks like the ultimate place to train
1 month ago

The Rock's portable gym looks like the ultimate place to train

Three of the best chest exercises that aren't the bench press
2 months ago

Three of the best chest exercises that aren't the bench press

WATCH: James Corden beasted in the gym by Mark Wahlberg at 4am
2 months ago

WATCH: James Corden beasted in the gym by Mark Wahlberg at 4am

'The Mountain' Hafthor Bjornsson's brutal strength circuit
3 months ago

'The Mountain' Hafthor Bjornsson's brutal strength circuit

An in-depth look at Anthony Joshua’s training day diet
4 months ago

An in-depth look at Anthony Joshua’s training day diet

Mark Wahlberg's typical daily workout schedule looks pretty extreme
4 months ago

Mark Wahlberg's typical daily workout schedule looks pretty extreme

Medical study has solved how long you need to rest between sets
4 months ago

Medical study has solved how long you need to rest between sets

New dads gain over a stone after baby is born, research finds
4 months ago

New dads gain over a stone after baby is born, research finds

The Rock's stuntman shares his training and motivation tips
4 months ago

The Rock's stuntman shares his training and motivation tips

Picking the right workout plan for your body
4 months ago

Picking the right workout plan for your body

Three of the best tricep-building exercises
5 months ago

Three of the best tricep-building exercises

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal
5 months ago

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal

From DOMS to deltoids: a guide to all the lingo you need to talk the talk in the gym
5 months ago

From DOMS to deltoids: a guide to all the lingo you need to talk the talk in the gym

Why training your legs can even grow your chest and back
5 months ago

Why training your legs can even grow your chest and back

Looking for superior results? Weight train with super sets
5 months ago

Looking for superior results? Weight train with super sets