Alex Roberts

Alex Roberts

An in-depth look at Anthony Joshua’s training day diet
3 days ago

An in-depth look at Anthony Joshua’s training day diet

Mark Wahlberg's typical daily workout schedule looks pretty extreme
1 week ago

Mark Wahlberg's typical daily workout schedule looks pretty extreme

Medical study has solved how long you need to rest between sets
1 week ago

Medical study has solved how long you need to rest between sets

New dads gain over a stone after baby is born, research finds
2 weeks ago

New dads gain over a stone after baby is born, research finds

The Rock's stuntman shares his training and motivation tips
4 weeks ago

The Rock's stuntman shares his training and motivation tips

Picking the right workout plan for your body
1 month ago

Picking the right workout plan for your body

Three of the best tricep-building exercises
1 month ago

Three of the best tricep-building exercises

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal
1 month ago

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal

From DOMS to deltoids: a guide to all the lingo you need to talk the talk in the gym
1 month ago

From DOMS to deltoids: a guide to all the lingo you need to talk the talk in the gym

Why training your legs can even grow your chest and back
1 month ago

Why training your legs can even grow your chest and back

Looking for superior results? Weight train with super sets
1 month ago

Looking for superior results? Weight train with super sets

New study suggests that lifting weights has a positive effect on your stress levels
2 months ago

New study suggests that lifting weights has a positive effect on your stress levels

Ditch the Dad Bod: How your diet can burn stubborn belly fat
2 months ago

Ditch the Dad Bod: How your diet can burn stubborn belly fat

How to build boulder shoulders the pain-free way
2 months ago

How to build boulder shoulders the pain-free way

These are the 5 biggest workout mistakes to avoid
2 months ago

These are the 5 biggest workout mistakes to avoid

Add 10kg to your bench press with this 50-rep routine
2 months ago

Add 10kg to your bench press with this 50-rep routine

Lie-ins can help you live longer, research shows
3 months ago

Lie-ins can help you live longer, research shows

A new study says that watching Netflix can help you lose weight
3 months ago

A new study says that watching Netflix can help you lose weight

Man loses seven stone and an entire foot from waistline
3 months ago

Man loses seven stone and an entire foot from waistline

How a 'Tabata' workout can help improve your fitness
3 months ago

How a 'Tabata' workout can help improve your fitness