Alex Roberts

Alex Roberts

Canadian woman breaks world record for longest plank ever
1 day ago

Canadian woman breaks world record for longest plank ever

'Rage yoga' now exists, for people who love swearing and heavy metal music
1 week ago

'Rage yoga' now exists, for people who love swearing and heavy metal music

The top five most 'Instagrammed' foods on social media
1 week ago

The top five most 'Instagrammed' foods on social media

Man breaks world record after running 524 miles on a treadmill
2 weeks ago

Man breaks world record after running 524 miles on a treadmill

How to train if you can only get to the gym twice a week
3 weeks ago

How to train if you can only get to the gym twice a week

Chris Hemsworth's Avengers: Endgame stuntman shares his core workout for abs of steel
1 month ago

Chris Hemsworth's Avengers: Endgame stuntman shares his core workout for abs of steel

The Mountain from Game of Thrones wins Europe's Strongest Man
1 month ago

The Mountain from Game of Thrones wins Europe's Strongest Man

Fit enough for CrossFit? These are the strength standards you need to surpass
1 month ago

Fit enough for CrossFit? These are the strength standards you need to surpass

Dublin man gains 36kg then loses it all again to inspire his overweight dad
1 month ago

Dublin man gains 36kg then loses it all again to inspire his overweight dad

Struggling to grow your calves? Make these exercises part of your routine
1 month ago

Struggling to grow your calves? Make these exercises part of your routine

Not getting results in the gym? It could be the music you're listening to
2 months ago

Not getting results in the gym? It could be the music you're listening to

Three of the best gym exercises for building your upper chest
2 months ago

Three of the best gym exercises for building your upper chest

Build blockbuster biceps with WWE wrestler Sheamus' arm workout
3 months ago

Build blockbuster biceps with WWE wrestler Sheamus' arm workout

Chris Hemsworth uses this HIIT workout to get into superhero shape
3 months ago

Chris Hemsworth uses this HIIT workout to get into superhero shape

Bodybuilding coach explains why he eats breakfast cereal after a workout
3 months ago

Bodybuilding coach explains why he eats breakfast cereal after a workout

Fitness coach from Belfast gets ripped while battling brain tumour
3 months ago

Fitness coach from Belfast gets ripped while battling brain tumour

The ultimate ab workout, according to a top celebrity personal trainer
4 months ago

The ultimate ab workout, according to a top celebrity personal trainer

Five of the best ways to use dumbbells in your workout regime
4 months ago

Five of the best ways to use dumbbells in your workout regime

Triple H's strength coach outlines the eight most effective exercises you can do in the gym
4 months ago

Triple H's strength coach outlines the eight most effective exercises you can do in the gym

The essential cardio guide for people who hate running
4 months ago

The essential cardio guide for people who hate running