Alex Roberts

Alex Roberts

The Rock's upper body workout builds electrifying strength in no time
2 days ago

The Rock's upper body workout builds electrifying strength in no time

Man does almost 5,000 burpees in 12 hours, breaks world record
5 days ago

Man does almost 5,000 burpees in 12 hours, breaks world record

One of the world's strongest men says 'you shouldn't do deadlifts'
1 week ago

One of the world's strongest men says 'you shouldn't do deadlifts'

Personal trainers share their weirdest client requests
1 week ago

Personal trainers share their weirdest client requests

Skipping breakfast proven to leave you weaker in the gym
1 week ago

Skipping breakfast proven to leave you weaker in the gym

Squats are not bad for your knees - and science has proven it
1 week ago

Squats are not bad for your knees - and science has proven it

Going on holiday is good for your heart, research confirms
2 weeks ago

Going on holiday is good for your heart, research confirms

Sleeping with a light or TV on could make you gain weight, study finds
3 weeks ago

Sleeping with a light or TV on could make you gain weight, study finds

103-year-old woman sets new record for 50-metre sprint
3 weeks ago

103-year-old woman sets new record for 50-metre sprint

James McAvoy's personal trainer explains why you should eat more eggs
4 weeks ago

James McAvoy's personal trainer explains why you should eat more eggs

Serious about gaining strength and muscle size? Ditch the low-carb diet
1 month ago

Serious about gaining strength and muscle size? Ditch the low-carb diet

Does your body shape really dictate how fit you are?
1 month ago

Does your body shape really dictate how fit you are?

Sprinting burns 40% more fat than other forms of cardio, study finds
1 month ago

Sprinting burns 40% more fat than other forms of cardio, study finds

Arnold Schwarzenegger calls for greater drug-testing in bodybuilding
1 month ago

Arnold Schwarzenegger calls for greater drug-testing in bodybuilding

Canadian woman breaks world record for longest plank ever
1 month ago

Canadian woman breaks world record for longest plank ever

'Rage yoga' now exists, for people who love swearing and heavy metal music
2 months ago

'Rage yoga' now exists, for people who love swearing and heavy metal music

The top five most 'Instagrammed' foods on social media
2 months ago

The top five most 'Instagrammed' foods on social media

Man breaks world record after running 524 miles on a treadmill
2 months ago

Man breaks world record after running 524 miles on a treadmill

How to train if you can only get to the gym twice a week
2 months ago

How to train if you can only get to the gym twice a week

Chris Hemsworth's Avengers: Endgame stuntman shares his core workout for abs of steel
3 months ago

Chris Hemsworth's Avengers: Endgame stuntman shares his core workout for abs of steel