Alex Roberts

Alex Roberts

WWE star Sheamus says Vince McMahon is his dream workout partner
2 months ago

WWE star Sheamus says Vince McMahon is his dream workout partner

If you can only do one exercise at the gym, make it the ring chin-up
7 months ago

If you can only do one exercise at the gym, make it the ring chin-up

The two types of food you should avoid eating post-workout
9 months ago

The two types of food you should avoid eating post-workout

When shouldn't you work out? The signs you need to be aware of
9 months ago

When shouldn't you work out? The signs you need to be aware of

The best (and worst) foods to eat if you're looking to get better sleep
9 months ago

The best (and worst) foods to eat if you're looking to get better sleep

How boxer Tony Bellew lost a stone and a half after retiring from the ring
9 months ago

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Planks are a pointless exercise for certain athletes, experts say
10 months ago

Planks are a pointless exercise for certain athletes, experts say

Overtraining: 9 signs you're pushing too hard in the gym
10 months ago

Overtraining: 9 signs you're pushing too hard in the gym

Doing too much cardio can affect your testosterone and fertility
10 months ago

Doing too much cardio can affect your testosterone and fertility

The best gym exercises for building bigger shoulders
10 months ago

The best gym exercises for building bigger shoulders

Everything you'll find in a Premier League team's gym
11 months ago

Everything you'll find in a Premier League team's gym

Using your phone for five hours a day is linked to obesity
11 months ago

Using your phone for five hours a day is linked to obesity

The top 10 most annoying gym habits, according to the public
11 months ago

The top 10 most annoying gym habits, according to the public

The Rock's upper body workout builds electrifying strength in no time
11 months ago

The Rock's upper body workout builds electrifying strength in no time