Alex Roberts

Alex Roberts

If you can only do one exercise at the gym, make it the ring chin-up
4 months ago

If you can only do one exercise at the gym, make it the ring chin-up

The two types of food you should avoid eating post-workout
5 months ago

The two types of food you should avoid eating post-workout

When shouldn't you work out? The signs you need to be aware of
6 months ago

When shouldn't you work out? The signs you need to be aware of

The best (and worst) foods to eat if you're looking to get better sleep
6 months ago

The best (and worst) foods to eat if you're looking to get better sleep

How boxer Tony Bellew lost a stone and a half after retiring from the ring
6 months ago

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Planks are a pointless exercise for certain athletes, experts say
7 months ago

Planks are a pointless exercise for certain athletes, experts say

Overtraining: 9 signs you're pushing too hard in the gym
7 months ago

Overtraining: 9 signs you're pushing too hard in the gym

Doing too much cardio can affect your testosterone and fertility
7 months ago

Doing too much cardio can affect your testosterone and fertility

The best gym exercises for building bigger shoulders
7 months ago

The best gym exercises for building bigger shoulders

Everything you'll find in a Premier League team's gym
7 months ago

Everything you'll find in a Premier League team's gym

Using your phone for five hours a day is linked to obesity
8 months ago

Using your phone for five hours a day is linked to obesity

The top 10 most annoying gym habits, according to the public
8 months ago

The top 10 most annoying gym habits, according to the public

The Rock's upper body workout builds electrifying strength in no time
8 months ago

The Rock's upper body workout builds electrifying strength in no time

Man does almost 5,000 burpees in 12 hours, breaks world record
8 months ago

Man does almost 5,000 burpees in 12 hours, breaks world record

One of the world's strongest men says 'you shouldn't do deadlifts'
8 months ago

One of the world's strongest men says 'you shouldn't do deadlifts'

Personal trainers share their weirdest client requests
8 months ago

Personal trainers share their weirdest client requests

Skipping breakfast proven to leave you weaker in the gym
8 months ago

Skipping breakfast proven to leave you weaker in the gym

Squats are not bad for your knees - and science has proven it
9 months ago

Squats are not bad for your knees - and science has proven it

Going on holiday is good for your heart, research confirms
9 months ago

Going on holiday is good for your heart, research confirms

Sleeping with a light or TV on could make you gain weight, study finds
9 months ago

Sleeping with a light or TV on could make you gain weight, study finds