Alex Roberts

Alex Roberts

These are the 5 biggest workout mistakes to avoid
2 days ago

These are the 5 biggest workout mistakes to avoid

Add 10kg to your bench press with this 50-rep routine
3 days ago

Add 10kg to your bench press with this 50-rep routine

Lie-ins can help you live longer, research shows
1 week ago

Lie-ins can help you live longer, research shows

A new study says that watching Netflix can help you lose weight
2 weeks ago

A new study says that watching Netflix can help you lose weight

Man loses seven stone and an entire foot from waistline
2 weeks ago

Man loses seven stone and an entire foot from waistline

How a 'Tabata' workout can help improve your fitness
3 weeks ago

How a 'Tabata' workout can help improve your fitness

Kettlebell training: three reasons why you need to do more
1 month ago

Kettlebell training: three reasons why you need to do more

Russian Forces pull-up challenge: the bodyweight test you need to try
1 month ago

Russian Forces pull-up challenge: the bodyweight test you need to try