How to train if you can only get to the gym twice a week
Very few people have enough free time to train whenever they like, for as long as they like. Work, family commitments and social lives all take a hefty chunk out of your schedule. This can make it difficult to stick to your gym schedule, but with the right training plan you can still make significant […]
7 years ago
Bodybuilding coach explains why he eats breakfast cereal after a workout
‘What should I eat after training?’ is an extremely common question in the fitness world. In the immediate aftermath of hitting the gym, it doesn’t necessarily matter what food you opt for. It simply has to contain a level of protein and carbohydrate that complements your goals. One top bodybuilding coach has now explained why […]
7 years ago
The US Army have introduced a gruelling new fitness test and it sounds pretty brutal
Reckon you could manage this? According to Army Times, the new test is set to replace the current version by 2020. As it stands, budding US army recruits must take on the age-old running, sit-ups and press-ups drill. Experts have long believed the current test is out-dated, hence the refresh. The new Army Combat Fitness Test […]
8 years ago
Why training your legs can even grow your chest and back
Training legs should be the most important part of your training programme
8 years ago