Very few people have enough free time to train whenever they like, for as long as they like. Work, family commitments and social lives all take a hefty chunk out of your schedule. This can make it difficult to stick to your gym schedule, but with the right training plan you can still make significant […]

7 years ago

If you think actors train hard, you should meet their stunt doubles. Bobby Holland Hanton is a case in point. You’ve no doubt seen him in a Hollywood blockbuster before without realising – and now he’s Chris Hemsworth’s stuntman in Avengers: Endgame. He has doubled for Hemsworth for seven years, as well as performing stunts […]

7 years ago

The new series of Game of Thrones starts this Sunday, 14 April. But one of the show’s stars has already lifted his name into the headlines. Hafthor Björnsson, who plays The Mountain in the hit series, won Europe’s Strongest Man this past weekend. This means Björnsson has now lifted the European title on five occasions. Coupled […]

7 years ago

Looking to get competitive at CrossFit? These are the strength standards you need to surpass. Originally a Reebok franchise, CrossFit was kickstarted in the year 2000 in California. It’s now grown into one of the most popular workout systems on the planet, with boxes (CrossFit gyms) now open in virtually every city around the world. […]

7 years ago

A personal trainer inspired his own father to lose weight by gaining size and then shedding it again. So effective was Shane Seery’s impact on his overweight father that it inspired the Dublin native to leave his job as a flight attendant and take up personal training full time. In his words, the 26-year-old was […]

7 years ago

If your calves are lagging or leg day just needs a revamp, include these key exercises in your training programme. We’ve also included technique tips

7 years ago

Listening to the wrong kind of music in the gym could be holding you back. To get the most out of your workouts, this handy guide outlines the best tracks

7 years ago

The upper chest is arguably one of the hardest muscle groups to grow – so which lifts are the best? These are the pick of the bunch, complete with form tips

7 years ago

The Celtic Warrior is a keen weight training enthusiast. WWE wrestler Sheamus is no stranger to the weights room. He is renowned for his raw strength and power, in an age where wrestling has placed far stricter rules on supplementation. The Irishman now documents most training sessions on his Celtic Warrior Workouts YouTube channel. So far, […]

7 years ago

Although there are a variety of different gym goals, most people want similar results from their training. It’s likely that increased fitness levels, greater fat loss and general mobility are high on most of your gym agendas. These are certainly goals that belong to Chris Hemsworth, who you’ll know from the Thor and Avengers trilogies. […]

7 years ago

‘What should I eat after training?’ is an extremely common question in the fitness world. In the immediate aftermath of hitting the gym, it doesn’t necessarily matter what food you opt for. It simply has to contain a level of protein and carbohydrate that complements your goals. One top bodybuilding coach has now explained why […]

7 years ago

A personal trainer from Northern Ireland got ‘photoshoot lean’ despite battling a brain tumour. 22-year-old Ollie Jowett from Belfast lost a total of 27 pounds over the course of his physical transformation. He says he was determined to get ripped after suffering the initial diagnosis. “As someone who was diagnosed with brain cancer in 2017, […]

7 years ago

Abs are made in the kitchen, but you also need to train them in the gym. Long gone are the days when people thought you could spot-reduce fat from around your midsection by simply performing a couple of sit-ups. The best method for revealing your abs is to lose body fat. For true weight loss, […]

7 years ago

To reach your true muscle-building potential, make use of all available training tools. With many New Year’s Resolutions beginning to crumbling in the third week of January, it’s clear that training can quickly become stale. Ensure your motivation remains high by keeping your workouts varied. The best method of achieving this is by using a […]

7 years ago

Joe DeFranco enjoys a reputation as one of the world’s most sought-after strength coaches. The New Jersey man has been Triple H’s personal trainer for a number of years, helping the former WWE Champion get back to full fitness after a series of debilitating injuries. DeFranco has even gone on to coach HHH’s wife Stephanie […]

7 years ago

Is the treadmill not your cup of tea? Don’t worry – we’ve got your back. This essential cardio guide outlines the best ways of losing weight, so you’re not bored at the gym. The more fun and engaging your workout is, the more likely you are to stick to it. Cardio can keep your heart […]

7 years ago

Reckon you could manage this? According to Army Times, the new test is set to replace the current version by 2020. As it stands, budding US army recruits must take on the age-old running, sit-ups and press-ups drill. Experts have long believed the current test is out-dated, hence the refresh. The new Army Combat Fitness Test […]

7 years ago

Most commercial gyms aren’t as well equipped as The Rock’s portable gym. It seems like the ideal place to get a training session in

7 years ago

Looking for a pump in your pecs? The bench press is the staple lift when it comes to pressing strength, but there are arguably better chest builders

7 years ago

James Corden was put through his paces in one of Mark Wahlberg’s notorious 4am workouts. The Late Show host got more than he bargained for

7 years ago

The Game of Thrones actor and World’s Strongest man competitor posted this four-set circuit to his Instagram page

8 years ago

This Saturday, 22 September, Anthony Joshua faces off against Alexander Povetkin at Wembley Stadium. The IBF, WBA Super, WBO & IBO World Heavyweight Championships are all on the line. Ahead of the big fight night, we took an in-depth look at Joshua’s daily diet. Calories Any sport where you have to meet a certain weight […]

8 years ago

Mark Wahlberg is currently in training for his new film, Mile 22. Wahlberg plays James Silva, the film’s protagonist. An elite American intelligence officer, Wahlberg’s character is aided by a top-secret tactical command unit as he tries to smuggle a mysterious police officer with sensitive information out of the country. The role sounds as if it’s […]

8 years ago

How long should you rest between sets? It’s a question that commonly crops up

8 years ago

First-time fathers gain an average 8.5kg in the year following a birth

8 years ago

Hollywood stunt pro Myles Humphus outlines his training programme and why he doesn’t use social media

8 years ago

Finding a training plan that delivers results can be quite difficult. It’s not like choosing a pair of socks where one size (mostly) fits all. Your training plan needs to be specific to you – your goals, your body type, your current fitness and health levels, your activity levels and your likes and dislikes. Just because a workout […]

8 years ago

This muscle makes up two-thirds of your arm, so for greater gains you know where to go

8 years ago

Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?

8 years ago

Joining a gym may seem an intimidating prospect at first, with the sheer wealth of information making it difficult to understand what’s best for you.  Many people are put off by the idea of entering the weights room for the first time. Why? Often, it’s not the concept of lifting challenging weights that causes hesitation […]

8 years ago

Training legs should be the most important part of your training programme

8 years ago

Combining exercises together saves time and amplifies lean muscle gains

8 years ago

It has long been assumed that a session at the gym helps to fight stress, and now that link may have been proven. There is a reason why doctors prescribe exercise with as much frequency as they do a balanced diet. That feel-good factor you experience after hitting the gym is a proven stress buster, […]

8 years ago

Burning stubborn body fat doesn’t mean you have to bust your ass on a treadmill for hours on end. Those days are long gone. Getting leaner demands more from your diet than sustaining long spells of cardio. Of course, not everyone wants (or even needs) to be super-shredded. Only a small percentage of the population harbour […]

8 years ago

Struggling for shoulder size? Take these tips on board

8 years ago

The rewards of liftings weights are without question – but your workout is not risk-free – physiotherapist Alex Clark has some advice. Around 13% of people have suffered a training-related injury in the past year. That shouldn’t put you off pushing past your best at the gym, though. To avoid a spell on the sidelines, […]

8 years ago

In just six weeks, this style of training can boost strength on all lifts

8 years ago

Sleeping in on the weekend is particularly beneficial if you don’t get enough shut-eye during the week.

8 years ago

Get in! Losing weight owes most to your overall lifestyle choices – and that includes the TV you watch. Research shows that consuming ad-free TV can help you lose weight. Netflix is a feature in millions of homes – and it’s easy to see why. Your favourite films, TV shows and documentaries are all available […]

8 years ago

Despite once having a 46-inch waist, Mark Johnson is now lean, healthy and happy

8 years ago

Running is hugely popular, but it’s not for everyone. Long gone are the days when cardio was just another word for a long run. You can get fit and lose fat by learning from the Premier League’s approach to conditioning, with the Tabata method proving popular in one of the biggest leagues in the world. […]

8 years ago

It’s not all about dumbbells and barbells

8 years ago

How do you match up?

8 years ago