It’s probably one of the biggest diet myths going – ‘eating clean costs a fortune’. We’ve all probably thought this while out doing the weekly shop at some stage – and dodged a few salads because of it. But some new information about the real cost of eating health may just have killed off this […]

10 years ago

Ross Kemp looks like he’s been hitting the gym hard. The 51-year-old has always been a meathead, playing Walford hardman Grant Mitchell in Eastenders. You wouldn’t really mess with him in real life either – not after seeing scenes like this in Ross Kemp on Gangs where he stuck the frighteners on a gun-wielding gangster… […]

10 years ago

“I’ve dodged death so many times it’s just good to be here and to be having another crack at it.”

10 years ago

Alcohol has so much to answer for. Yes it can make you dance better, enhance your charm and even make members of the opposite sex appear more attractive. But there are not many things worse for your diet and health than going on the beer for the weekend…and those hangovers just get worse and worse. Your […]

10 years ago

This is so hard…

10 years ago

Is he pulling a McGregor?

10 years ago

Tyson Fury shocked the world when he claimed the heavyweight title against Wladimir Klitschko last November. But the world champion has now shocked the world again by announcing he is set to retire from professional boxing after the rematch. Fury broke the news in an interview with iFL TV after watching his cousin and fellow heavyweight […]

10 years ago

A fairytale story needs its heroines as much as its heroes. Filmmaker Adrian Butchart is making a movie about Jamie Vardy’s incredible rise through the game from non-league nobody to table-topping titan, taking Leicester within touching distance of a sensational and historic Premier League win. There will be no shortage of heroes in this incredible tale – […]

10 years ago

No time has been wasted removing Liverpool star Mamadou Sakho from FIFA 16. Gamers quickly noticed that Sakho could no longer be selected on the game. FIFA 16 makers EA Sports didn’t hesitate making the decision to completely remove the French defender from the game after he was found to have failed a drugs test. The Liverpool man […]

10 years ago

When cravings strike, we all feel pretty powerless to do anything. The moment you clap eyes on something sweet, sugary and covered in chocolate, the jig’s up. We’ve all been there: you’ll literally knife anyone in your way to get to that sticky, gooey, brownie. We now know it’s because sugar works in very similar […]

10 years ago

You might have heard people harping on about virgin coconut oil of late. But if you’ve not had the ‘miracle coconut oil’ lecture off any of your gym-loving pals yet, then you’d better pull up a chair. This stuff is legit. If you’re not using it as part of your diet, then go out there […]

10 years ago

Where fitness is concerned it’s always good to think outside the box. You don’t just have to stick to standard reps and sets in a gym somewhere to get strong, fit and ripped. Sekou and Alseny are prime examples of how you can carve an incredible physique with nothing but your own body as a resistance […]

10 years ago

Incredible stuff…

10 years ago

It has taken 27 years for justice to be done. The families of the 96 Liverpool fans killed at Hillsborough on that dark day in April 1989 have fought relentlessly for truth. They always knew what really happened that day. But the darkest of conspiracies was cooked up by police and elements in the media to […]

10 years ago

You probably know by now that alcohol and diets don’t mix. You get drunk, you want to eat pizza. Then when you’re rough you just want to eat more sh*te for the next three days to get over your hangover. It’s just a basic fact of life. If you want to get all sciencey about why […]

10 years ago

If you like having a thick head of hair then we’ve got some bad news for you. Anyone that’s going a bit thin on top might be making their barnet worse due to the sports supplements they’re taking. Certain protein shakes are a culprit in raising blood testosterone levels which are linked with hair loss in men, according […]

10 years ago

The new Dothraki King is in incredible shape…

10 years ago

Whatever you indulge in at the table, you’ll pay for at the gym. Every time you eat something bad – whether it’s chocolate, burgers or chips – you know you’re going to have to work harder to burn them off. But one of our favourite diet cheats is to pig out on McDonald’s – even […]

10 years ago

And this is what you can do about them…

10 years ago

How much are you at risk of STIs?

10 years ago

The theory is simple. Get in shape, get more sex. It’s pure Darwinism in action. The grand old bearded theologian Charles Darwin said ‘sexual selection’ was a core part of the evolution of species. Without going all David Attenborough on you, the fitter, stronger or more attractive specimens are seen as better breeding partners across the animal kingdom. […]

10 years ago

If you want to be big, you have to eat big and train big. But they don’t come much bigger than Hafthor Bjornsson, who plays The Mountain in Game Of Thrones. Check out the bloody brilliant new trailer for Game Of Thrones Season 6 right here. The two-time Europe’s Strongest Man winner is an absolute […]

10 years ago

Science has spoken…

10 years ago

Acting fast

10 years ago

This is the ultimate Nando’s clean eating guide…

10 years ago

The impact on his training has been incredible…

10 years ago

We’ve all been there…

10 years ago

The world’s bizarre fascination with what child actors from the 90s look like now continues unabated. This insatiable appetite to see the ravages of time and age laid bare has already thrown up what 20 years has done to the kid from Forrest Gump or the incredible transformation of Matilda’s Bruce Bogtrotter after that chocolate cake scene. But now […]

10 years ago

It p*ssed off a lot of people…

10 years ago

‘It’s not the size of the boat, it’s the motion of the ocean,’ goes the old saying about penis size. But this age-old adage might not be far wrong. While millions of blokes obsess about what the average size actually is (it’s quite modest according to this scientist), it turns out there’s nothing to worry […]

10 years ago

This little golden nugget of information has rocked our world. It’s only taken until 2016 for us to find out, but it seems like we’ve been fuelling our workouts all wrong this whole time. Conventional wisdom has always said that you should fill up on carbs before you hit the gym. Wolfing down bananas, chocolate […]

10 years ago

This is hard…

10 years ago

‘Beware the Slenderman’

10 years ago

There’s too much choice these days. If we lived in an old school communist country it wouldn’t be a problem. There’d be one channel and you’d bloody well watch it or go without. But we don’t. We live in a time where there are a dizzying array of new series, films, boxsets and documentaries to […]

10 years ago

There are few body transformation stories that can top this. American Austin Shifflett was bullied at school about his weight. The 23-stone teenager, who lived on a diet of junk food and fizzy drinks, was called ‘fat boy’ by people who picked on him at school. The poor lad had such a bad time he skipped […]

10 years ago

We’re driving to Manchester to get one right now…

10 years ago

Kanye West is absolute gold on Twitter. Not a day goes by when the rapper isn’t claiming to be the new messiah, the saviour of the world or having some complete meltdown about anything from water bottles to fur rugs. It was only yesterday he was launching this Twitter assault on Canadian mouse-headed DJ Deadmau5 […]

10 years ago

The 90s was a golden era for kids’ TV. If you were lucky enough to have grown up in the greatest ever decade then you’ll remember all the classics. From Keenan and Kel to Rugrats, most of them were on Nickelodeon. But now the US kids channel is bringing back one of the greatest cartoons the […]

10 years ago

This is very clever…

10 years ago

This is probably something that will cause a few arguments between the sheets. How long should sex last? There are some people that love a good quickie and then there are others who probably like a good tantric marathon, like Finch off American Pie. A new study in America has delved into this age-old question […]

10 years ago

That didn’t take long. Nate Diaz said it was the fight that everybody wanted and that’s what the UFC have given us. Conor McGregor will now step up to fight Diaz at welterweight in a five-round war at UFC 196 after Rafael Dos Anjos pulled out injured. There'll be more talking done in the […]

10 years ago

We could all do with a little bit more money in our back burners. Wouldn’t it be nice if all our jobs paid us a nice big juicy cheque every month so we weren’t cobbling together coppers to buy a pint of milk three days after pay day? Lottoland have come up with a handy infographic […]

10 years ago

The US Marines are some of the toughest soldiers on the planet. But when they came face to face with a load of school children, we thought they might go easy on them. We were wrong. The Marines turned up at Fleet Activities Yokosuka to have a fun Nerf gun fight with kids there…and they absolutely […]

10 years ago

McDonald’s breakfast is the stuff of legend. For those lucky enough to be able to get up before lunchtime on a weekend, it’s the food of the Gods. The Double Sausage and Egg McMuffin is sweet ambrosia to us on a Sunday morning when we’re dog rough and hanging out of our arses from the night […]

10 years ago

This is too funny…

10 years ago

This has rocked our world!

10 years ago

This little tweak makes a big difference…

10 years ago

Justin Bieber really likes karaoke – you just can’t keep the man away from it. Bieber joined James Corden for a third time for a special Grammy edition of Carpool Karaoke for Monday’s awards ceremony. After two successful previous outings in the passenger seat, Corden enlisted the help of Bieber to get from the Grammy Awards back to host […]

10 years ago

Netflix have snapped up a controversial comedy film about Adolf Hitler. The Borat-style film, called ‘Look Who’s Back’, imagines the dead Nazi leader coming back to the streets of Berlin. It has been a box office hit in Germany and sees Hitler wake up in the modern day. It shows a rather baffled Fuhrer grappling with the internet, […]

10 years ago

It’s been a long time coming but the new Top Gear team has been revealed in its entirety. The BBC has been drip feeding us new presenters for the show which is set to air in May without Jeremy Clarkson, Richard Hammond and James May. First came Chris Evans, then we had Friends legend Matt […]

10 years ago