Fla says that yes it was heartbreaking on Sunday, but the team are moving in the right direction.

13 years ago

Whether it’s a pub, singing or doing some charity, Fla believes that players do better if they have an off-field passion too.

13 years ago

Fla can do it in any language, he just chose Irish…

13 years ago

Fla says hanging around in international camp isn’t all bad and how Jay Z could inspire our national side to greatness.

13 years ago

The moves this week mean we are definitely facing into a brave new rugby world. Question is, how will it pan out?

13 years ago

Fla tells us how important a forwards coach is these days and explains away Santi Cazorla and Lukas Podolski’s love of Clare hurling.

13 years ago

Johnny Sexton’s book just might be that rarest of things for Fla, one he might actually read…

13 years ago

According to Fla the hardest part of making your Ireland debut is the post-match dinner…

13 years ago

This week Fla talks about the possible demise of the Heineken Cup and why he turned down a move to Clermont in 2009.

13 years ago

In the first of his weekly rugby blogs, Fla previews the new season and why it is now or never for Ulster.

13 years ago

There are few positives to take from a three-match losing tour and things have to change if we’re to redress the balance next season, writes Jerry Flannery.

17 years ago