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#sleep - fitness-health
4 years ago
Top Story
Three of the best gym exercises for building your upper chest
Alex Roberts
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3 years ago
The best (and worst) foods to eat if you're looking to get better sleep
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3 years ago
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Sleeping with a light or TV on could make you gain weight, study finds
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4 years ago
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This simple trick can make it much easier to fall asleep, according to scientists
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4 years ago
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This is the method that the military use to help them fall asleep in less than 120 seconds
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4 years ago
Not getting enough sleep is even more dangerous than first thought
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4 years ago
PIC: This is the amount of sleep you need to be in a good mood the next day
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1 day ago
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These are the most common dreams Irish people have and what they actually mean
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The more sex you have, the better you'll sleep... especially if you orgasm
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This handy tool will calculate exactly what time you need to go to bed at night
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5 years ago
The reason you feel tired all the time might be very simple to fix
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5 years ago
The majority of us would rather have a good night's sleep than a well-paid job
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These simple tips will give you the best nap of your life
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5 years ago
You should change your pillowcase a lot more often than you actually do
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5 years ago
This new trick can get you to get to fall asleep within minutes
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3 years ago
The best (and worst) foods to eat if you're looking to get better sleep
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