#sleep - fitness-health

QUIZ: Can you name all these bones in the human body?
2 days ago Top Story

QUIZ: Can you name all these bones in the human body?

This simple trick can make it much easier to fall asleep, according to scientists
6 months ago

This simple trick can make it much easier to fall asleep, according to scientists

This is the method that the military use to help them fall asleep in less than 120 seconds
6 months ago Top Story

This is the method that the military use to help them fall asleep in less than 120 seconds

Not getting enough sleep is even more dangerous than first thought
6 months ago Top Story

Not getting enough sleep is even more dangerous than first thought

PIC: This is the amount of sleep you need to be in a good mood the next day
6 months ago Top Story

PIC: This is the amount of sleep you need to be in a good mood the next day

These are the most common dreams Irish people have and what they actually mean
7 months ago

These are the most common dreams Irish people have and what they actually mean

Too much sleep could result in you dying at a younger age
7 months ago

Too much sleep could result in you dying at a younger age

Video

Andrew Trimble: “Someone asked me if I was a Catholic or a Protestant… I genuinely didn’t know”
3 days ago

Andrew Trimble: “Someone asked me if I was a Catholic or a Protestant… I genuinely didn’t know”

shows

Ireland Unfiltered
House of Rugby
The architects of business
Andrew Trimble: “Someone asked me if I was a Catholic or a Protestant… I genuinely didn’t know”

Andrew Trimble: “Someone asked me if I was a Catholic or a Protestant… I genuinely didn’t know”
The Big Reviewski Ep10 with explosiony explosions, a review of Us & an amazing prize to win

The Big Reviewski Ep10 with explosiony explosions, a review of Us & an amazing prize to win
WATCH: Rod Stewart gets emotional after gift of 1916 poetry book from Ryan Tubridy

WATCH: Rod Stewart gets emotional after gift of 1916 poetry book from Ryan Tubridy
The Big Reviewski Ep9 with dino heroes, nightmare villains & an amazing Captain Marvel prize to win

The Big Reviewski Ep9 with dino heroes, nightmare villains & an amazing Captain Marvel prize to win
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The more sex you have, the better you'll sleep... especially if you orgasm
7 months ago

The more sex you have, the better you'll sleep... especially if you orgasm

These are the top 5 facts to know about if you're living with insomnia
7 months ago

These are the top 5 facts to know about if you're living with insomnia

  • JOE
The trick to getting back to sleep if you wake up in the middle of the night
8 months ago

The trick to getting back to sleep if you wake up in the middle of the night

  • JOE
This handy tool will calculate exactly what time you need to go to bed at night
8 months ago

This handy tool will calculate exactly what time you need to go to bed at night

The reason you feel tired all the time might be very simple to fix
9 months ago

The reason you feel tired all the time might be very simple to fix

Shows

Shows

GAA Hour Paddypower
Ireland Unfiltered
House of Rugby
Football Spin
The Football Spin on Declan Rice and memory lapse, FAI statements and Virgil Van Dijk's Premier League statement

The Football Spin on Declan Rice and memory lapse, FAI statements and Virgil Van Dijk's Premier League statement
Why Champions League success and Virgil Van Dijk will help Liverpool's Premier League dream

Why Champions League success and Virgil Van Dijk will help Liverpool's Premier League dream
The Football Spin on why not winning isn't the way for Liverpool to ease the pressure

The Football Spin on why not winning isn't the way for Liverpool to ease the pressure
There was no immortality on offer for Brendan Rodgers at Celtic only a different kind of mediocrity

There was no immortality on offer for Brendan Rodgers at Celtic only a different kind of mediocrity
Have no sympathy for Maurizio Sarri, he failed miserably when dealing with Kepa's revolt

Have no sympathy for Maurizio Sarri, he failed miserably when dealing with Kepa's revolt
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The majority of us would rather have a good night's sleep than a well-paid job
11 months ago

The majority of us would rather have a good night's sleep than a well-paid job

These simple tips will give you the best nap of your life
1 year ago

These simple tips will give you the best nap of your life

You should change your pillowcase a lot more often than you actually do
1 year ago

You should change your pillowcase a lot more often than you actually do

This new trick can get you to get to fall asleep within minutes
1 year ago

This new trick can get you to get to fall asleep within minutes

If you struggle to get up in the morning, a simple device can make it a lot easier
1 year ago

If you struggle to get up in the morning, a simple device can make it a lot easier

Our sleeping pattern 'has a crucial influence on our lifespan'
1 year ago

Our sleeping pattern 'has a crucial influence on our lifespan'

  • JOE
This simple trick can make it much easier to fall asleep, according to scientists
6 months ago

This simple trick can make it much easier to fall asleep, according to scientists