#sleep - fitness-health

HSE issues updated list of 'at-risk groups' for Covid-19
1 day ago Top Story

HSE issues updated list of 'at-risk groups' for Covid-19

The best (and worst) foods to eat if you're looking to get better sleep
6 months ago

The best (and worst) foods to eat if you're looking to get better sleep

Sleeping with a light or TV on could make you gain weight, study finds
9 months ago Top Story

Sleeping with a light or TV on could make you gain weight, study finds

This simple trick can make it much easier to fall asleep, according to scientists
1 year ago Top Story

This simple trick can make it much easier to fall asleep, according to scientists

This is the method that the military use to help them fall asleep in less than 120 seconds
1 year ago Top Story

This is the method that the military use to help them fall asleep in less than 120 seconds

PIC: This is the amount of sleep you need to be in a good mood the next day
1 year ago

PIC: This is the amount of sleep you need to be in a good mood the next day

These are the most common dreams Irish people have and what they actually mean
1 year ago

These are the most common dreams Irish people have and what they actually mean

Video

Elisabeth Moss discusses mastering "the Elisabeth Moss stare"
1 month ago

Elisabeth Moss discusses mastering "the Elisabeth Moss stare"

shows

Ireland Unfiltered
House of Rugby
The architects of business
Elisabeth Moss discusses mastering "the Elisabeth Moss stare"

Elisabeth Moss discusses mastering "the Elisabeth Moss stare"
Hozier performs 'The Parting Glass' in honour of Covid-19 victims

Hozier performs 'The Parting Glass' in honour of Covid-19 victims
The Big Reviewski Ep 55 with Sonic, Jesus, and Mary Elizabeth Winstead

The Big Reviewski Ep 55 with Sonic, Jesus, and Mary Elizabeth Winstead
The Big Reviewski Ep 54 with Margot Robbie, Fast & Furious 9 breakdown, and dream-casting Poison Ivy

The Big Reviewski Ep 54 with Margot Robbie, Fast & Furious 9 breakdown, and dream-casting Poison Ivy
See More videos
Too much sleep could result in you dying at a younger age
1 year ago

Too much sleep could result in you dying at a younger age

The more sex you have, the better you'll sleep... especially if you orgasm
1 year ago

The more sex you have, the better you'll sleep... especially if you orgasm

These are the top 5 facts to know about if you're living with insomnia
1 year ago

These are the top 5 facts to know about if you're living with insomnia

  • JOE
The trick to getting back to sleep if you wake up in the middle of the night
1 year ago

The trick to getting back to sleep if you wake up in the middle of the night

  • JOE
The majority of us would rather have a good night's sleep than a well-paid job
1 year ago

The majority of us would rather have a good night's sleep than a well-paid job

These simple tips will give you the best nap of your life
2 years ago

These simple tips will give you the best nap of your life

You should change your pillowcase a lot more often than you actually do
2 years ago

You should change your pillowcase a lot more often than you actually do

This new trick can get you to get to fall asleep within minutes
2 years ago

This new trick can get you to get to fall asleep within minutes

If you struggle to get up in the morning, a simple device can make it a lot easier
2 years ago

If you struggle to get up in the morning, a simple device can make it a lot easier

Our sleeping pattern 'has a crucial influence on our lifespan'
2 years ago

Our sleeping pattern 'has a crucial influence on our lifespan'

  • JOE
This is why you should avoid falling asleep before a plane takes off
2 years ago

This is why you should avoid falling asleep before a plane takes off

The best (and worst) foods to eat if you're looking to get better sleep
6 months ago

The best (and worst) foods to eat if you're looking to get better sleep