#fitness-and-health

QUIZ: How well do you know your chocolate bars?
1 year ago Top Story

QUIZ: How well do you know your chocolate bars?

Everything you need to know about CBD supplements
2 months ago

Everything you need to know about CBD supplements

  • JOE
Workout at home this Christmas with these five easy exercises
6 months ago Top Story

Workout at home this Christmas with these five easy exercises

If you can only do one exercise at the gym, make it the ring chin-up
7 months ago Top Story

If you can only do one exercise at the gym, make it the ring chin-up

How boxer Tony Bellew lost a stone and a half after retiring from the ring
9 months ago Top Story

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Overtraining: 9 signs you're pushing too hard in the gym
10 months ago

Overtraining: 9 signs you're pushing too hard in the gym

Doing too much cardio can affect your testosterone and fertility
10 months ago

Doing too much cardio can affect your testosterone and fertility

Video

The Andy Moran GAA Isolation Workout
2 months ago

The Andy Moran GAA Isolation Workout

shows

Ireland Unfiltered
House of Rugby
The architects of business
The Andy Moran GAA Isolation Workout

The Andy Moran GAA Isolation Workout
Hozier performs 'The Parting Glass' in honour of Covid-19 victims

Hozier performs 'The Parting Glass' in honour of Covid-19 victims
Elisabeth Moss discusses mastering "the Elisabeth Moss stare"

Elisabeth Moss discusses mastering "the Elisabeth Moss stare"
The Big Reviewski Ep 55 with Sonic, Jesus, and Mary Elizabeth Winstead

The Big Reviewski Ep 55 with Sonic, Jesus, and Mary Elizabeth Winstead
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The best gym exercises for building bigger shoulders
10 months ago

The best gym exercises for building bigger shoulders

Everything you'll find in a Premier League team's gym
10 months ago

Everything you'll find in a Premier League team's gym

Using your phone for five hours a day is linked to obesity
11 months ago

Using your phone for five hours a day is linked to obesity

The top 10 most annoying gym habits, according to the public
11 months ago

The top 10 most annoying gym habits, according to the public

This man completed a run and cycle across America without taking a rest day
11 months ago

This man completed a run and cycle across America without taking a rest day

  • JOE
The Rock's upper body workout builds electrifying strength in no time
11 months ago

The Rock's upper body workout builds electrifying strength in no time

Man does almost 5,000 burpees in 12 hours, breaks world record
11 months ago

Man does almost 5,000 burpees in 12 hours, breaks world record

One of the world's strongest men says 'you shouldn't do deadlifts'
11 months ago

One of the world's strongest men says 'you shouldn't do deadlifts'

Personal trainers share their weirdest client requests
11 months ago

Personal trainers share their weirdest client requests

Skipping breakfast proven to leave you weaker in the gym
11 months ago

Skipping breakfast proven to leave you weaker in the gym

Squats are not bad for your knees - and science has proven it
1 year ago

Squats are not bad for your knees - and science has proven it

Going on holiday is good for your heart, research confirms
1 year ago

Going on holiday is good for your heart, research confirms

Sleeping with a light or TV on could make you gain weight, study finds
1 year ago

Sleeping with a light or TV on could make you gain weight, study finds

103-year-old woman sets new record for 50-metre sprint
1 year ago

103-year-old woman sets new record for 50-metre sprint

James McAvoy's personal trainer explains why you should eat more eggs
1 year ago

James McAvoy's personal trainer explains why you should eat more eggs