Rob Kearney True Strength series: Mental and Emotional Strength 6 years ago

Rob Kearney True Strength series: Mental and Emotional Strength

Optimum Nutrition ambassador Rob Kearney talks about the importance of mental and emotional strength.

The role of mental preparation in professional sport has increased dramatically in recent years and is now acknowledged as being an essential part of an athlete’s routine.

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In the second episode of his True Strength video series, Rob Kearney speaks about how he’s had to rely on his mental and emotional strength throughout his career, particularly when a serious knee injury sustained while playing for Ireland against New Zealand threatened to rule him out of the 2011 Rugby World Cup.

To see the first episode in Rob's True Strength series about Physical Strength and Training, click here.