Optimum Nutrition ambassador Rob Kearney discusses diet, recovery and the discipline required of a professional athlete in this day and age.
In the fourth and final episode of his True Strength video series, Rob Kearney discusses all the things that go into his life outside of training and playing, from diet to recovery and what he does to chill out after training and games.
Rob goes through what he eats on daily basis, the little cheat meals he can afford himself on an occasional basis and the importance of switching off every now and again to allow his body and mind recover from the rigours of playing professional rugby at the highest level.
To hear Rob speak about Physical Strength and Training, click here, to hear him discuss mental and emotional strength, click here and to hear what he has to say about motivation, click here.
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