VIDEO: Ronda Rousey’s unique ab workout looks pretty damn punishing 5 years ago

VIDEO: Ronda Rousey’s unique ab workout looks pretty damn punishing

Even watching this is making our abs sore.

Ronda Rousey has fast become a household name in the UFC in the last few years and she didn’t just command the profile she does today by accident.

Like all UFC fighters, Rousey had to train incredibly hard to get to the top and has to continue to do so to stay there and this evening, Dana White offered a glimpse of just one small part of her challenging regime.

It all looks tough but that bit with the medicine ball seemed particularly nasty.

If you were looking for motivation to hit the gym of a Monday evening, now you have it.