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15th Nov 2013

Warming up for MMA: Week 2 – Tabata

In the first of six videos, Primal MMA coach Owen Roddy takes us through some combat exercises. The first is shadow boxing…


For a lot of people thinking of trying Mixed Martial Arts the gyms are extremely intimidating places – like a first day of school where someone is trying to hit you in the face at timed intervals.

In actuality the vast majority of these gyms are full of humble, well-educated coaches and fighters who simply want to pass on their knowledge or learn from the best.

Over the next six weeks, Owen Roddy will be showing us some of the basics involved with MMA to make that move to a class that bit easier. This week it’s Tabata, a four minute, intense workout that will work for you no matter what you are training for or looking to improve.

‘Rowdy’ Owen Roddy is a champion MMA fighter who has fought and beaten the best guys in the world. He’s also an increasingly prolific coach, operating out of his own Gym in Finglas Primal MMA.