Dwayne ‘The Rock’ Johnson says a gruesome wrestling injury is the reason why he doesn’t have six-pack abs like Instagram fitness models

5 years ago

As one of the most sought-after personal trainers on the planet, Joe DeFranco knows a thing or two about writing up workout plans. However, when it comes to planks, you might want to leave this extremely popular ab exercise out of your routine altogether. DeFranco counts WWE head honchos Triple H and Vince McMahon among […]

5 years ago

Certain ab exercises aren’t worth including in your workouts if you’re an athlete, so says one book. Planks may feature prominently in your core workouts – but if you’re training for a sport such as running, you may need to look elsewhere. For those who shy away from ab training, planks are an isometric exercise, […]

7 years ago

Canadian Dana Glowacka set a new world record for the ‘Longest Abdominal Plank’, holding the position for a total time of four hours and 20 minutes

7 years ago

Abs are made in the kitchen, but you also need to train them in the gym. Long gone are the days when people thought you could spot-reduce fat from around your midsection by simply performing a couple of sit-ups. The best method for revealing your abs is to lose body fat. For true weight loss, […]

7 years ago

In the sixth and final video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his conditioning and abs workout.

12 years ago