JOE’s post-workout tips: A great core workout for the New Year
After over-doing it a bit at Christmas, a few of us might be looking to work on our core in the New Year
13 years ago
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JOE’s pre-workout tips: A circuit to keep you in shape over Christmas
With the gyms closed over Christmas, you might need to go *shudder* outside
13 years ago
JOE’s post-workout tips: How to stay motivated
From keeping a log of your progress to making a music playlist, there are plenty of ways to stay motivated
13 years ago
JOE’s pre-workout tips: Warmups are the key to reaching your goals in the gym
If you’re not warming up properly, you’re at greater risk of injury as well as taking a big step back in your training
13 years ago
JOE’s pre-workout tips: All over stretches for increased range of movement
Stretching is key to making sure you not only stay loose, but also injury free
13 years ago
JOE’s pre-workout tips: A quick routine to mimic your workout movements
One of the most important things for your warmup is to mimic what you’ll be doing in your workout
14 years ago