Save your money and focus on food instead. Branched chain amino acids (BCAAs) are a hugely popular bodybuilding supplement used by athletes and gym goers alike, but a new study has found them to be largely ineffective. Whether you’re looking to build muscle, burn fat or just optimise recovery from training, scientists believe you’re far […]

5 years ago

These are seven embarrassing gym mistakes to avoid. You can at least take solace from the fact most of us have made them at one point

5 years ago

Making this one minor change to the way you perform a key gym exercise can give you noticeably bigger arms in the long run

6 years ago

Arnold Schwarzenegger may have recently turned 73 years old, but these bicep curls are proof he’s showing no signs of slowing down

6 years ago

Take a second look at that workout programme. You aren’t blessed with an infinite amount of time to train. So it’s essential you pick the gym exercises that get results while minimising the risk of injury. We asked the UK’s number one ranked CrossFit athlete Zack George to outline the most overrated and underrated exercises […]

6 years ago

There’s more to shoulder training than just pressing a pair of dumbbells above your head. Your shoulders (deltoids to give them the Latin name) are made up of three heads: Anterior (front) Posterior (rear) Lateral (side) While many exercises work multiple shoulder heads at once, most still put a predominant focus on one single area. Most […]

7 years ago