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bodybuilding
Fitness & Health
Popular gym supplement found to be ineffective at building muscle
By Alex Roberts
Fitness & Health
Ego-lifting, chicken and rice and 5 other mistakes to avoid with your gym programme
By Alex Roberts
Fitness & Health
This simple change to your lifting technique will give you bigger arms
By Alex Roberts
Fitness & Health
Arnold Schwarzenegger is still performing 52kg bicep curls at the age of 73
By Alex Roberts
Fitness & Health
The most overrated (and underrated) gym exercises of all time
By Alex Roberts
Fitness & Health
The best gym exercises for building bigger shoulders
By Alex Roberts
Fitness & Health
The Rock’s upper body workout builds electrifying strength in no time
By Alex Roberts
Fitness & Health
Skipping breakfast proven to leave you weaker in the gym
By Alex Roberts
Fitness & Health
Squats are not bad for your knees – and science has proven it
By Alex Roberts
Fitness & Health
Serious about gaining strength and muscle size? Ditch the low-carb diet
By Alex Roberts
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