JOE’s pre-workout tips: Negative reps can help you break through your workout plateau
Hitting a plateau can be frustrating and demoralising, but there are some ways to break through that barrier
13 years ago
burpee
JOE’s pre-workout tips: Some balance exercises for better athletic performance
Whether playing a sport or just looking for a stronger core, balance will be key to your progress
13 years ago
JOE’s pre-workout tips: A circuit to keep you in shape over Christmas
With the gyms closed over Christmas, you might need to go *shudder* outside
13 years ago