Cardio

The best form of cardio is the one you can stick to. If you hate burpees, you don’t have to do them. Try this bodyweight HIIT workout instead

5 years ago

Doing too much cardio can affect your testosterone and fertility

You might think about jumping on a treadmill when looking to lose weight, but research suggests excessive cardio could affect your fertility

7 years ago

This man completed a run and cycle across America without taking a rest day

One Irishman completed an incredible 5,000 kilometre run and cycle across America in just 36 days – while training for strength and not taking a rest day

7 years ago

Man does almost 5,000 burpees in 12 hours, breaks world record

Breaking a world record in one of the world’s most hated exercises is an incredible feat. One man from the United States made burpees look easy recently. You might find them a pain to get through when they’re included in a HIIT class, but he completed almost 5,000 in one day. Half a day in […]

Breaking a world record in one of the world’s most hated exercises is an incredible feat. One man from the United States made burpees look easy recently. You might find them a pain to get through when they’re included in a HIIT class, but he completed almost 5,000 in one day. Half a day in […]

7 years ago

Sprinting burns 40% more fat than other forms of cardio, study finds

For successful weight loss, pick the cardio you enjoy doing. When compared to HIIT, sprinting leads to a 40% greater reduction in body fat

7 years ago

Man breaks world record after running 524 miles on a treadmill

Jamie McDonald covered the incredible distance in aid of the Superhero Foundation, which grants money to children for unaffordable and unavailable treatment

7 years ago