Hate burpees? Try this HIIT home cardio workout instead
The best form of cardio is the one you can stick to. If you hate burpees, you don’t have to do them. Try this bodyweight HIIT workout instead
6 years ago
Doing too much cardio can affect your testosterone and fertility
You might think about jumping on a treadmill when looking to lose weight, but research suggests excessive cardio could affect your fertility
7 years ago
This man completed a run and cycle across America without taking a rest day
One Irishman completed an incredible 5,000 kilometre run and cycle across America in just 36 days – while training for strength and not taking a rest day
7 years ago
Man does almost 5,000 burpees in 12 hours, breaks world record
Breaking a world record in one of the world’s most hated exercises is an incredible feat. One man from the United States made burpees look easy recently. You might find them a pain to get through when they’re included in a HIIT class, but he completed almost 5,000 in one day. Half a day in […]
7 years ago
Sprinting burns 40% more fat than other forms of cardio, study finds
For successful weight loss, pick the cardio you enjoy doing. When compared to HIIT, sprinting leads to a 40% greater reduction in body fat
7 years ago
Man breaks world record after running 524 miles on a treadmill
Jamie McDonald covered the incredible distance in aid of the Superhero Foundation, which grants money to children for unaffordable and unavailable treatment
7 years ago