If you were asked to reel off a list of the most effective, bang-for-your-buck exercises, you’d probably opt for the usuals. That is, the big three – bench press, squat and deadlift. But one bodyweight lift (the gymnastic ring chin-up) is arguably even better… There’s no denying how effective the big three lifts are. After […]
If you were asked to reel off a list of the most effective, bang-for-your-buck exercises, you’d probably opt for the usuals. That is, the big three – bench press, squat and deadlift. But one bodyweight lift (the gymnastic ring chin-up) is arguably even better… There’s no denying how effective the big three lifts are. After […]
6 years ago