JOE’s post-workout tips: A plyometric circuit for explosive strength
From box jumps to push ups, there are plenty of different ways to work on your explosive strength
13 years ago
JOE’s pre-workout tips: Negative reps can help you break through your workout plateau
Hitting a plateau can be frustrating and demoralising, but there are some ways to break through that barrier
13 years ago
JOE’s post-workout tips: A bodyweight circuit that will have you breaking a serious sweat
Here’s a quick circuit to blast through that will have you feeling the burn, just using your own bodyweight
13 years ago
JOE’s pre-workout tips: Some balance exercises for better athletic performance
Whether playing a sport or just looking for a stronger core, balance will be key to your progress
13 years ago
JOE’s post-workout tips: Essential Swiss ball exercises
Everyone is back in the gym causing queues and havoc, so here’s a handy routine that you can do with just a few pieces of equipment
13 years ago
JOE’s post-workout tips: A great core workout for the New Year
After over-doing it a bit at Christmas, a few of us might be looking to work on our core in the New Year
13 years ago