diet

Gluten-Free or Gut-End?

Gluten-Free or Gut-End?

The Hidden Risks of Cutting Gluten Without Celiac Disease or Intolerance Glucose spikes. Many of us have probably heard this term. However, how many of us know what it means? ​Anti-inflammatory diet. Glycaemic index. Protein synthesis. Terms of this calibre feature in the headlines of some out-of-context articles and appear in viral videos on social […]

1 week ago

Ryan Gosling’s diet and workout ahead of Barbie role, according to fitness experts

Ryan Gosling’s diet and workout ahead of Barbie role, according to fitness experts

Ahead of the release of the blockbuster movie, Barbie, fitness experts have revealed the diet and workout plan that Gosling has implemented in order to transform into Ken. Fans are eagerly awaiting the onscreen arrival of Margot Robbie as Barbie and Ryan Gosling as Ken, but there have been a number of sneak peaks showing […]

3 years ago

Bodybuilding coach explains why he eats breakfast cereal after a workout

Bodybuilding coach explains why he eats breakfast cereal after a workout

‘What should I eat after training?’ is an extremely common question in the fitness world. In the immediate aftermath of hitting the gym, it doesn’t necessarily matter what food you opt for. It simply has to contain a level of protein and carbohydrate that complements your goals. One top bodybuilding coach has now explained why […]

8 years ago