New dads gain over a stone after baby is born, research finds
First-time fathers gain an average 8.5kg in the year following a birth
8 years ago
Ditch the Dad Bod: How your diet can burn stubborn belly fat
Burning stubborn body fat doesn’t mean you have to bust your ass on a treadmill for hours on end. Those days are long gone. Getting leaner demands more from your diet than sustaining long spells of cardio. Of course, not everyone wants (or even needs) to be super-shredded. Only a small percentage of the population harbour […]
8 years ago