A great exercise to develeop the chest and pecs. Instructions: Hold a dumbbell in each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. Extend your arms above you with a slight bend at the elbows. Rotate your wrists so that the palms of […]

10 years ago

This exercise will give your triceps the workout they need. Instructions: Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. As you breathe in, bring it down slowly until […]

10 years ago

An exercise designed to work your shoulders and get them into great shape. Instructions: Sit on a press bench with the bar behind your head. Get a spotter to raise the bar over you and grab it with a front facing grip. Your grip should be wider than your shoulder width and when you bring […]

10 years ago

A great exercise to get those lats in shape while also working the biceps, middle back and shoulders. Instructions: Sit down on a pull-down machine with a wide bar attached to the top pulley. Grab the bar with the palms facing forward using the prescribed grip. To work the lats, go for a close grip at […]

10 years ago

Beef up and strengthen your legs with this exercise. Instructions: Hold a pair of dumbbells and stand upright with your eyes focused forward, feet hip-width apart and arms hanging straight down at your sides. Step forward about 2-4 feet with one leg and bend your knee to lower your hips until your front quad is […]

11 years ago

Target the biceps  and lats with this brilliantly effective exercise. Instructions: Stand up straight while holding a barbell with your palms facing up Bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. While keeping the torso stationary, […]

11 years ago