From box jumps to push ups, there are plenty of different ways to work on your explosive strength
From box jumps to push ups, there are plenty of different ways to work on your explosive strength
13 years ago
exercise tips
Here’s a quick circuit to blast through that will have you feeling the burn, just using your own bodyweight
Here’s a quick circuit to blast through that will have you feeling the burn, just using your own bodyweight
13 years ago
Everyone is back in the gym causing queues and havoc, so here’s a handy routine that you can do with just a few pieces of equipment
Everyone is back in the gym causing queues and havoc, so here’s a handy routine that you can do with just a few pieces of equipment
13 years ago
After over-doing it a bit at Christmas, a few of us might be looking to work on our core in the New Year
After over-doing it a bit at Christmas, a few of us might be looking to work on our core in the New Year
13 years ago
The kettle bell has been around a long time, and it’s back in fashion again as one of the most important pieces of equipment in the gym
The kettle bell has been around a long time, and it’s back in fashion again as one of the most important pieces of equipment in the gym
13 years ago
It’s an old school exercise, but it’s still one of the best around
It’s an old school exercise, but it’s still one of the best around
13 years ago