Fitness

They averaged at a pace of 9:09 per mile. Irish runners in Ireland are the fastest in the world, a new study has said. According to fitness watch manufacturer Garmin, runners in Ireland were the fastest globally, averaging a pace of 9:09 per mile. The average run lasted 46.3 minutes, rising to 50.8 minutes among […]

1 month ago

Ahead of the release of the blockbuster movie, Barbie, fitness experts have revealed the diet and workout plan that Gosling has implemented in order to transform into Ken. Fans are eagerly awaiting the onscreen arrival of Margot Robbie as Barbie and Ryan Gosling as Ken, but there have been a number of sneak peaks showing […]

3 years ago

Sportspeople, prepare for some burning lungs. Ireland is currently in Phase Two of easing Covid-19 restrictions which means that groups of up to 15 people, including trainers and coaches, may return to non-contact outdoor training activity. Matches are forbidden at the moment but under the current guidelines, competitions for sports teams can resume on 20 […]

6 years ago

Brought to you by Gym and Coffee Make life richer with some cool new threads from Gym+Coffee. With Ireland over two months into lockdown at this stage, it may be days or weeks since some of you pulled on a suit, a shirt or even a pair of jeans. In our current circumstances, with most […]

6 years ago

Brought to you by Thrive Festival Time to turn those New Year’s resolutions into 2020 goals. When you start off a new year, most of us come up with a fantastical list of things we want to achieve. From ending your financial woes to climbing Mt Everest, a lot of the time they end up […]

7 years ago

Very few people have enough free time to train whenever they like, for as long as they like. Work, family commitments and social lives all take a hefty chunk out of your schedule. This can make it difficult to stick to your gym schedule, but with the right training plan you can still make significant […]

7 years ago