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Fitness and Health

How to minimise weight gain over the Christmas period

Fitness & Health

How to minimise weight gain over the Christmas period

By JOE

Mystery as US cancer patient develops Irish accent

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Mystery as US cancer patient develops Irish accent

By Rory Fleming

Everything you need to know about CBD supplements

Fitness & Health

Everything you need to know about CBD supplements

By JOE

Workout at home this Christmas with these five easy exercises

Fitness & Health

Workout at home this Christmas with these five easy exercises

By Wayne Farry

If you can only do one exercise at the gym, make it the ring chin-up

Fitness & Health

If you can only do one exercise at the gym, make it the ring chin-up

By Alex Roberts

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Fitness & Health

How boxer Tony Bellew lost a stone and a half after retiring from the ring

By Alex Roberts

Planks are a pointless exercise for certain athletes, experts say

Fitness & Health

Planks are a pointless exercise for certain athletes, experts say

By Alex Roberts

Overtraining: 9 signs you’re pushing too hard in the gym

Fitness & Health

Overtraining: 9 signs you’re pushing too hard in the gym

By Alex Roberts

Doing too much cardio can affect your testosterone and fertility

Fitness & Health

Doing too much cardio can affect your testosterone and fertility

By Alex Roberts

The best gym exercises for building bigger shoulders

Fitness & Health

The best gym exercises for building bigger shoulders

By Alex Roberts