Fitness and Health

How to minimise weight gain over the Christmas period

Life is all about balance – even more so at Christmas. Here are some tips for minimising the impact of the festive food indulgence

2 years ago

Mystery as US cancer patient develops Irish accent

Doctors say the accent was “uncontrollable”. An American cancer patient recently developed the most curious of side effects – an “uncontrollable Irish accent”. The man, who was in his 50s and being treated for prostate cancer, developed the accent after his initial diagnosis, despite never even visiting Ireland. As reported in The Guardian, experts from […]

Doctors say the accent was “uncontrollable”. An American cancer patient recently developed the most curious of side effects – an “uncontrollable Irish accent”. The man, who was in his 50s and being treated for prostate cancer, developed the accent after his initial diagnosis, despite never even visiting Ireland. As reported in The Guardian, experts from […]

3 years ago

Everything you need to know about CBD supplements

Sponsored by Satipharm As CBD is one of the newest supplements around, naturally there is a big list of questions that need answering. What does CBD do to your body? How will CBD benefit you? Who has used it to great effect? Together with Satipharm, we’ve investigated everything you need to know. What is CBD? […]

Sponsored by Satipharm As CBD is one of the newest supplements around, naturally there is a big list of questions that need answering. What does CBD do to your body? How will CBD benefit you? Who has used it to great effect? Together with Satipharm, we’ve investigated everything you need to know. What is CBD? […]

6 years ago

Workout at home this Christmas with these five easy exercises

If you’ve gone home for Christmas and can’t get to the gym, beat the festive bulge by putting these five easy exercises into plan

6 years ago

If you can only do one exercise at the gym, make it the ring chin-up

If you were asked to reel off a list of the most effective, bang-for-your-buck exercises, you’d probably opt for the usuals. That is, the big three – bench press, squat and deadlift. But one bodyweight lift (the gymnastic ring chin-up) is arguably even better… There’s no denying how effective the big three lifts are. After […]

If you were asked to reel off a list of the most effective, bang-for-your-buck exercises, you’d probably opt for the usuals. That is, the big three – bench press, squat and deadlift. But one bodyweight lift (the gymnastic ring chin-up) is arguably even better… There’s no denying how effective the big three lifts are. After […]

6 years ago

How boxer Tony Bellew lost a stone and a half after retiring from the ring

A revamped diet and training plan have seen former cruiserweight world champion Tony Bellew shed one and a half stone in no time at all

6 years ago