Gymnastics
If you can only do one exercise at the gym, make it the ring chin-up

If you can only do one exercise at the gym, make it the ring chin-up

If you were asked to reel off a list of the most effective, bang-for-your-buck exercises, you’d probably opt for the usuals. That is, the big three – bench press, squat and deadlift. But one bodyweight lift (the gymnastic ring chin-up) is arguably even better… There’s no denying how effective the big three lifts are. After […]

6 years ago

WATCH: Superstar gymnast Katelyn Ohashi performs her final college championship routine

WATCH: Superstar gymnast Katelyn Ohashi performs her final college championship routine

Yep, it is another absolute jaw-dropper of a performance. If you’ve never heard of 21-year-old Katelyn Ohashi, there is probably still a chance that you’ve seen one of her performances in the last few months. Earlier this year, she performed at the Under Armor’s 2019 Collegiate Challenge, and she found that her routine had gone viral within […]

7 years ago

Gymnastics | Joe.ie