Let us get two things out of the way here first… (1) We all love sleep. Sleep is great, and if we could marry sleep, we would, and… (2) You look great, we think you look perfect just the way you are, and if we could marry you, we would. However, if you’ve been working […]

9 years ago

It’s always fun when it turns out big business has a bit of a sense of humour. While we’re all about healthy living here in JOE (#HealthyLiving!), we all know someone who seems to take it just that one step too far, looking to bring it up in literally every single conversation, and ruining your […]

9 years ago

Eating healthy doesn’t mean your meal has to lack flavour, so try this on for size.

13 years ago

Some days (like St. Patrick’s Day) there’s no avoiding a hangover, so try this smoothie to help ease the pain…

13 years ago

JOE caught up with Leinster’s senior performance nutritionist to talk about what you should eat on the day of a game to ensure you’re in peak condition by the time the whistle goes.

13 years ago

Nutrition and training go hand in hand, but that doesn’t mean everything you eat has to be miserable We all deserve a treat, especially if you’re working hard in the gym or training, and with JOE’s tasty paleo brownie recipe, you don’t have to be too worried about piling on the calories and fat, but […]

13 years ago