Joe DeFranco

Planks are one of the worst ab exercises, says Triple H’s personal trainer

Planks are one of the worst ab exercises, says Triple H’s personal trainer

Fitness & Health

Planks are one of the worst ab exercises, says Triple H’s personal trainer

By Alex Roberts

Triple H’s strength coach outlines the eight most effective exercises you can do in the gym

Triple H’s strength coach outlines the eight most effective exercises you can do in the gym

Fitness & Health

Triple H’s strength coach outlines the eight most effective exercises you can do in the gym

By Alex Roberts